Healthy Food Subscription Services in Bangalore


We all love having a good meal! Sometimes it feels like we deserve a wholesome meal after a stressful day. However, cooking every day is increasingly being seen as a tedious and time-consuming task. With the growing number of Indian households having all the adults in the workforce, cooking has taken a backseat.People tend to order food online as food nowadays is only a few clicks away. But this is having a negative effect on the health and well-being of people who order restaurant foods on a regular basis. This is where healthy food subscriptions services come into the picture.

Why subscribe to a healthy food subscription service?

Restaurant foods are known to be unhealthy due to the excess amounts of salt, sugar and oil in them to enhance the taste. This might in the long term lead to high blood pressure, diabetes and other conditions. Therefore healthy food subscription services are a better alternative. They are cheaper and healthier than ordering from a restaurant.

A healthy food subscription service consists of homemade foods that are prepared by home chefs in a clean and hygienic kitchen using fresh ingredients. They involve traditional Indian foods that contain a balanced nutritional content. Subscriptions for such food delivery range anywhere between 5 to 30 meals which can be availed anytime before the expiration of the subscription. You have more varieties in homemade food subscriptions that are healthy.

All around Indian many such services are starting to emerge due to the rising demand for homemade and healthy foods. During this pandemic when people had to work from home and didn’t have their maids showing up, a lot of people were struggling to find time to cook and manage other chores. Healthy homemade food delivery services were a boon to all the people who had sick people in their houses as well as those who couldn’t find time to cook. Therefore amidst this rising demand for homemade foods, let’s look at the best healthy food delivery services in Bangalore.

What is Masala Box?

There are a lot of local homemade food subscription services in Bangalore. One of the most trusted healthy homemade food delivery services in Bangalore is Masala Box. We deliver homemade food cooked by our network of home chefs and deliver across Bangalore. Masala box offers varied meal plans to choose from, on our website and app. We stand out because of our nutrient-dense meals with great taste. We are well established in Bangalore and have gained the trust of thousands of satisfied customers. Our customer base seemed to increase during the pandemic due to the healthy and reliable food quality. We employ and empower 200+ home chefs, majorly women, across Bangalore who are now self-dependent and support their families financially and also motivate us to pursue what we love. We help in harnessing their cooking skills and let their own flavors reach our customers.

Once you subscribe to a meal plan according to your preference, the Masala Box app allows you to avail your meals anytime you choose. The food is delivered to your doorsteps on time every day. This is why it is a great choice for people who don’t have time to cook or just want to spend time with family instead of spending it in the kitchen cooking and cleaning.

Benefits of Masala Box Food Subscription

Healthy – Focused on an Indian balanced diet, our meal plans are made with fresh and regional ingredients that are common in our households.

Home chefs – We have our own network of home chefs who have been tested and scrutinized. Most of our home chefs are women and every subscription will empower them.

Homemade and Hygienic – Made in small home kitchens for a smaller number of people, the food is hygienically and freshly made.

Finding the time to shop for groceries and planning meals every day just isn’t feasible for people amidst work obligations and caring for the family. Healthy food subscription services are available for all those who are short on time and also do not want to compromise on the nutritional value of their foods. Subscription to these healthy meal plans safeguards you against the constant urge to order unhealthy food from restaurants. So take the first step towards a healthy diet for not only your physical but also your mental health. Subscribe to healthy food delivery services. If you happen to be located in Bangalore be sure to check out Masala Box Food Subscription.

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Makhane ki kheer

Makhana kheer

Makhane ki kheer is a decadent, creamy dessert and can be served on any occasion, especially on fasting days.
Ingredients required
Ghee – 2 tbsp
Cashew nuts – 3 tbsp
Makhana / Foxnuts – 2 cups
Full fat milk – 1 litre
Seeds from one cardamom
Sugar – ¼ cup + 1 tbsp (adjust as per taste)
Saffron – a few strands

How to make makhane ki kheer
1. Heat ghee in a pan and add the cashews to it. Fry them till light golden brown. Keep this aside.
2. Add the makhanas/foxnuts and roast till crunchy in the same ghee.
3. Take 1/3rd of the ghee-roasted makhanas and powder it into a coarse mixture along with the cardamom seeds.
4. Boil milk in a thick saucepan on medium-low heat, stirring at regular intervals. Take one or two tbsp of the hot milk into a small bowl and add the saffron strands to it.
5. Let the milk boil for about 10 min, and then add the makhanas. Keep stirring the milk constantly now.
6. When the makhanas turn soft, add the sugar, saffron and makhana-cardamom mix. Stir well and cook for another 4-5 min. The milk will thicken a little now.
7. Add the fried cashews (you can reserve a few for garnishing) once the milk has thickened a little.
8. Stir and cook for a minute and take it off heat.
9. Garnish with the remaining nuts. Serve the makhana kheer hot or chilled.

Idly Sambar

Ingredients required
For sambar:
Oil – 2 tsp
Mustard seeds – 1 tsp
Methi/fenugreek seeds – ¼ tsp
Pinch of hing / asafoetida
A few curry leaves
Green chilli – 2 (slit)
Shallots – 4
Tomato – 1 (chopped)
Drumstick – 5 pieces
Turmeric – ¼ tsp
Jaggery – ½ tsp
Salt – 1 tsp
Water – 1 cup
Tamarind extract – ¾ cup
Toor dal – 1 cup (boiled)
Coriander leaves – 2 tbsp (finely chopped)

How to make sambar.

1. In a kadai heat, 2 tsp of oil, add mustard & methi seeds, a few curry leaves and a pinch of asafoetida and let it splutter.
2. Add shallots and chillies and saute for a minute till it changes colour.
3. Add tomato and continue to cook till tomatoes soften.
4. Add mixed vegetables and saute for 2 minutes.
5. Further, add ¼ tsp turmeric, ½ tsp jaggery, 1 tsp salt and 1 cup water mix well, cover and boil for 10 minutes.
6. Add ¾ cup tamarind extract and mix well. Cover and boil for 10 more minutes.
7. Add boiled toor dal and water mix well, and let it simmer on low flame until the flavours are well absorbed.
8. Add in 2 tbsp coriander leaves and mix well.
9. Enjoy the sambar with hot steamed idli.