An upset stomach can come on suddenly and be very uncomfortable. There are a few different things that you can do to help ease the symptoms, but one of the best ways is to choose the right foods to eat.
Here are 5 of the best food items to eat when you have an upset stomach.
BRAT Diet Foods
The BRAT diet is often recommended for people with an upset stomach because it is gentle on the digestive system. The acronym stands for Bananas, Rice, Applesauce, and Toast. These foods are all bland and easily digestible, making them ideal for an upset stomach. If desired, you can also add in other bland foods like plain oatmeal or crackers.
The advantage of the BRAT diet is that it is relatively easy to follow. There are only a few specific foods that you need to eat, and they are all readily available at most grocery stores. Additionally, the diet is gentle on your stomach, so it is unlikely to aggravate any existing digestive issues.
Soups that contain clear broth are another great option when you have an upset stomach since they will help keep you hydrated while also being easy on your digestive system. Avoid soups that are too greasy or spicy, as these can worsen your symptoms. Chicken soup or miso soup are both good options to try. Another excellent option for an upset stomach is a clear broth soup. The broth will help keep you hydrated and accessible to your digestive system.
Avoid soups that are too greasy or spicy, as these can worsen your symptoms. Chicken soup or miso soup are both excellent options to try. When you have an upset stomach, it’s crucial to find foods that will be gentle on your digestive system. Clearing soups are a great option since they help keep you hydrated and easy to digest. Avoid greasy or spicy soups, as these can aggravate your symptoms. Chicken soup or miso soup are good choices if you’re looking for a clearing soup to help soothe your upset stomach.
Yogurt contains probiotics which can help improve gut health and alleviate some of the symptoms of an upset stomach like bloating and diarrhoea. Opt for plain yoghurt rather than flavoured as the added sugar could further irritate your stomach. Many types of yoghurt are available on the market, but not all are created equal. When choosing a yoghurt to help with an upset stomach, selecting one that contains probiotics is essential.
Probiotics are live microorganisms that can provide health benefits when consumed. They have been shown to improve gut health and alleviate some of the symptoms of an upset stomach, such as bloating and diarrhoea. When selecting yoghurt for an upset stomach, choose a plain variety rather than a flavoured one. Flavoured yoghurts often contain added sugar, which can further irritate your stomach. If you find plain yoghurt too tart, you can add fresh fruit or honey to sweeten it up without adding additional sugar.
Ginger has long been used as a natural remedy for nausea and vomiting. It can also help reduce inflammation in the gastrointestinal tract, effectively treating other symptoms of an upset stomach like indigestion.
You can find ginger fresh, powdered, or even as a supplement. If you’re feeling nauseous, try adding some ginger to your diet. Whether you eat on upset stomach as fresh, powdered, or in supplement form, ginger effectively reduces nausea and vomiting. It can also help with other gastrointestinal issues like indigestion and inflammation.
Herbal tea can be soothing on an upset stomach while providing necessary fluids. Chamomile tea is particularly helpful as it has anti-inflammatory properties. Herbal teas are a great way to stay hydrated while managing an upset stomach.
Chamomile tea is especially beneficial due to its anti-inflammatory properties. However, many other herbal teas can help manage an upset stomach. Some of these include ginger tea, peppermint tea, and lavender tea. Drinkers should experiment with different types of herbal teas to see which one works best for them.