15th may international family day: 5 Healthy homemade vegetarian snack recipes to prepare for your family

International Family Day is celebrated on the 15th of May each year, emphasizing the importance of families and promoting healthy relationships within them. One way to foster familial bonds is by sharing delicious meals. Snack time presents a wonderful opportunity for the family to gather and enjoy each other’s company. In this blog post, we will explore five healthy, homemade vegetarian snack recipes that are not only delicious but also promote overall well-being. These snacks are easy to prepare and perfect for bringing the family together.

Vegetable cutlets

Vegetable cutlets are a versatile and delicious snack that can be enjoyed by everyone in the family. To prepare these crispy delights, mash together boiled potatoes, carrots, peas, and any other vegetables of your choice. Add breadcrumbs, ginger-garlic paste, finely chopped onions, and a medley of spices such as cumin, coriander, garam masala, and salt. Shape the mixture into patties and shallow fry them in a non-stick pan until golden brown. Serve with mint chutney or ketchup for a delightful snacking experience.

Masala Roasted Chickpeas:

Chickpeas, also known as chana, are a protein-packed legume that can be transformed into a crunchy and nutritious snack. Rinse and dry the chickpeas, and toss them with olive oil, cumin powder, coriander powder, chili powder, and a pinch of salt. Roast them in the oven at 200°C (400°F) for about 25-30 minutes, or until they turn golden and crispy. These masala-roasted chickpeas make for an addictive snack that is perfect for munching on during family movie nights.

Fruit chaat: 

When it comes to healthy snacking, fruit chaat is a classic choice. It is a medley of seasonal fruits that are spiced up with a tangy and savory dressing. Take a variety of fruits such as apples, bananas, pomegranates, oranges, and any other fruits you prefer. Chop them into bite-sized pieces and mix them in a bowl. Sprinkle some chaat masala, black salt, lemon juice, and a pinch of roasted cumin powder. Toss the fruits gently to coat them with the spices. Garnish with fresh mint leaves to add a refreshing touch. This colorful and nutritious snack will be a hit with both kids and adults alike.

Cucumber Sandwiches:

Cucumber sandwiches are not only refreshing but also a healthy choice for a quick snack. Start by spreading a generous amount of mint-coriander chutney on whole wheat bread slices. Layer thinly sliced cucumbers on top and sprinkle with chaat masala or black salt to enhance the flavors. The cool crunch of the cucumbers, paired with the zesty chutney, creates a delightful combination that is perfect for light snacking or as a tea-time treat.

Baked Samosas:

Samosas are a beloved Indian snack, but they are often deep-fried, which can make them less healthy. However, you can enjoy a guilt-free version by baking them instead. For the filling, combine boiled and mashed potatoes, green peas, ginger, green chilies, and spices such as cumin, coriander, garam masala, and amchur (dried mango powder). Fill the mixture with whole wheat pastry sheets and brush the samosas with a little oil. Bake them at 180°C (350°F) until they turn crispy and golden. Serve these baked samosas with tangy tamarind chutney or mint chutney for a lip-smacking snack that your family will adore.

Also Read: https://www.masalabox.com/7-best-pure-veg-restaurants-near-electronic-city-bangalore

On International Family Day, celebrate the bond with your loved ones by preparing these delicious and healthy homemade vegetarian snacks. Whether it’s crispy mini pizzas, baked zucchini fries, quinoa salad wraps, sweet potato chips, or fruit skewers with yogurt dip, these snacks are sure to please the whole family while keeping them nourished. Enjoy the day together, savoring the flavors and creating lasting memories.

Share on facebook
Share on twitter
Share on google
Share on linkedin
Share on pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

Related articles

Makhane ki kheer

Makhana kheer

Makhane ki kheer is a decadent, creamy dessert and can be served on any occasion, especially on fasting days.
.
.
.
Ingredients required
Ghee – 2 tbsp
Cashew nuts – 3 tbsp
Makhana / Foxnuts – 2 cups
Full fat milk – 1 litre
Seeds from one cardamom
Sugar – ¼ cup + 1 tbsp (adjust as per taste)
Saffron – a few strands

How to make makhane ki kheer
1. Heat ghee in a pan and add the cashews to it. Fry them till light golden brown. Keep this aside.
2. Add the makhanas/foxnuts and roast till crunchy in the same ghee.
3. Take 1/3rd of the ghee-roasted makhanas and powder it into a coarse mixture along with the cardamom seeds.
4. Boil milk in a thick saucepan on medium-low heat, stirring at regular intervals. Take one or two tbsp of the hot milk into a small bowl and add the saffron strands to it.
5. Let the milk boil for about 10 min, and then add the makhanas. Keep stirring the milk constantly now.
6. When the makhanas turn soft, add the sugar, saffron and makhana-cardamom mix. Stir well and cook for another 4-5 min. The milk will thicken a little now.
7. Add the fried cashews (you can reserve a few for garnishing) once the milk has thickened a little.
8. Stir and cook for a minute and take it off heat.
9. Garnish with the remaining nuts. Serve the makhana kheer hot or chilled.

Online Dating and Astrology

For many motives, online relationship is a well-liked way to meet new people. Some clients claim that it offers more protection, the opportunity to get