International Family Day is celebrated on the 15th of May each year, emphasizing the importance of families and promoting healthy relationships within them. One way to foster familial bonds is by sharing delicious meals. Snack time presents a wonderful opportunity for the family to gather and enjoy each other’s company. In this blog post, we will explore five healthy, homemade vegetarian snack recipes that are not only delicious but also promote overall well-being. These snacks are easy to prepare and perfect for bringing the family together.
Vegetable cutlets
Vegetable cutlets are a versatile and delicious snack that can be enjoyed by everyone in the family. To prepare these crispy delights, mash together boiled potatoes, carrots, peas, and any other vegetables of your choice. Add breadcrumbs, ginger-garlic paste, finely chopped onions, and a medley of spices such as cumin, coriander, garam masala, and salt. Shape the mixture into patties and shallow fry them in a non-stick pan until golden brown. Serve with mint chutney or ketchup for a delightful snacking experience.
Masala Roasted Chickpeas:
Chickpeas, also known as chana, are a protein-packed legume that can be transformed into a crunchy and nutritious snack. Rinse and dry the chickpeas, and toss them with olive oil, cumin powder, coriander powder, chili powder, and a pinch of salt. Roast them in the oven at 200°C (400°F) for about 25-30 minutes, or until they turn golden and crispy. These masala-roasted chickpeas make for an addictive snack that is perfect for munching on during family movie nights.
Fruit chaat:
When it comes to healthy snacking, fruit chaat is a classic choice. It is a medley of seasonal fruits that are spiced up with a tangy and savory dressing. Take a variety of fruits such as apples, bananas, pomegranates, oranges, and any other fruits you prefer. Chop them into bite-sized pieces and mix them in a bowl. Sprinkle some chaat masala, black salt, lemon juice, and a pinch of roasted cumin powder. Toss the fruits gently to coat them with the spices. Garnish with fresh mint leaves to add a refreshing touch. This colorful and nutritious snack will be a hit with both kids and adults alike.
Cucumber Sandwiches:
Cucumber sandwiches are not only refreshing but also a healthy choice for a quick snack. Start by spreading a generous amount of mint-coriander chutney on whole wheat bread slices. Layer thinly sliced cucumbers on top and sprinkle with chaat masala or black salt to enhance the flavors. The cool crunch of the cucumbers, paired with the zesty chutney, creates a delightful combination that is perfect for light snacking or as a tea-time treat.
Baked Samosas:
Samosas are a beloved Indian snack, but they are often deep-fried, which can make them less healthy. However, you can enjoy a guilt-free version by baking them instead. For the filling, combine boiled and mashed potatoes, green peas, ginger, green chilies, and spices such as cumin, coriander, garam masala, and amchur (dried mango powder). Fill the mixture with whole wheat pastry sheets and brush the samosas with a little oil. Bake them at 180°C (350°F) until they turn crispy and golden. Serve these baked samosas with tangy tamarind chutney or mint chutney for a lip-smacking snack that your family will adore.
Also Read: https://www.masalabox.com/7-best-pure-veg-restaurants-near-electronic-city-bangalore
On International Family Day, celebrate the bond with your loved ones by preparing these delicious and healthy homemade vegetarian snacks. Whether it’s crispy mini pizzas, baked zucchini fries, quinoa salad wraps, sweet potato chips, or fruit skewers with yogurt dip, these snacks are sure to please the whole family while keeping them nourished. Enjoy the day together, savoring the flavors and creating lasting memories.
