• Prep Time
    10 Mins
  • Cook Time
    2 Mins
  • Serving
    2
  • View
    30

Another specialty from the healthy series. Parfaits are traditional desserts made of sponge and custard layers but here, we have given a healthy twist with papaya and curd to satisfy your sweet craving with the goodness of fiber, natural sugar, and proteins. Do try this for a quick breakfast or mid-day snack. It’s a great fuel for the body and brain. 

Ingredients

    Directions

    How to make Papaya parfait at home

    Step 1

    Take some chia seeds and soak them overnight to form a well-bound seed scoop

    Step 2

    Place a tbsp of hung curd in a broad glass, top it up with some crushed papaya

    Step 3

    Layer some soaked chia seeds and some chopped papaya on top.

    Step 4

    Finish with some chopped almonds on top for some crunch

    Step 5

    Enjoy these great-looking healthy jars as an evening post-workout snack

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