Several individuals who are trying to lose weight often fail to realize one important thing. It is that tracking what you are eating can help you with your weight loss journey in many ways. In fact, multiple studies have revealed that people who track their daily food intake online tend to lose weight faster. So, if you wish to lose weight, it is best to track what you eat.
Surprisingly, several people feel that tracking what they are eating and noting it is a tedious task. However, the reality is that there are several apps that will allow you to keep track of what you are eating. This means that it will take you only a few seconds to document and track your daily food intake. If you are still wondering why you should keep track of what you are eating, here are a few reasons that will give you a better idea.
Do you remember what you had for lunch last day or what you ate for dinner last night. Some of us often forget what we are eating due to our busy life or other reasons. It is always good to have a clear idea on what you are eating on a daily basis.
Keeping track of what you are eating will surely increase mindfulness. You will be mindful of your daily eating habit and you may end up cutting down on junk and sugary food items.
Gives You A Clear Idea Of Your Current Eating Habits
Some people do not realize they are overeating while others fail to notice that they are consuming more junk or sugary food. If you are seriously trying to lose weight, you should have a clear idea on how much calories you are consuming on a day. Tracking helps you to understand how much you are eating on a daily basis.
In addition, you will also realize the calorie content in the food items that you are eating. This may encourage you to choose healthier and better food options, which will help you with your weight loss goals.
Helps You Understand How Nutrient Dense Your Food Is
One of the best things about keeping track of your daily food intake is that you will be able to get an idea on what you need to meet your nutritional needs. You will soon realize that you should skip the couple of crunchy and spicy samosas that you are eating with your tea. This is because eating those samosas will result in exceeding the daily calorie intake.
Chocolate, cake, and ladoo are favorite desserts of many of us, and we often eat them daily. However, when you are tracking what you are eating, you will learn that you need to stop eating them and look for healthier alternatives.
Daily Calorie Limit
Several studies claim that an adult woman should eat 1600 to 2400 calories on a daily basis. Likewise, adult men are advised to eat approximately 2000 to 3000 calories per day. When you are trying to lose weight, your fitness coach may advise you to limit the calorie intake by 1500 or 1800 (based on your current weight.
If you are not keeping track of what you are eating, you may exceed the limit on most days. This will negatively affect your weight loss goals. Fortunately, you will be able to stay well within the daily calorie intake by tracking your meals.
Helps You To Understand The Progress
There is no denying the fact that making changes to food and diet habits is hard. In fact, it can be quite challenging and tedious when you are switching diet habits to lose weight. You will get hungry and you may be tempted to overeat at times.
That said, if you are able to make considerable changes to your diet and food habits, you deserve praise. One of the fascinating aspects of tracking food is that it will help you understand your progress. The effort that you put in will surely give you the motivation to move forward.
If you are trying to switch to a healthier diet or want to start eating healthy, you should track what you eat. We understand that many of us may not be able to cook healthy meals at home due to our busy schedules. This is why we have introduced a guilt free meal plan, Smart Carbs. The meal plan will help you easily keep track of what you eat and offer you tasty guilt-free meals.