Radhika Apte has difficulty staying on a strict celebrity diet as a vegetarian. She shares her struggles to maintain a healthy weight and how she decided to stop eating fish. While nutritionists are quick to point out that Apte’s choices might not be the best for her body, she explains why she made this choice as an individual.
Tips and Tricks
Like most people, you probably think that eating fish is a healthy food choice. After all, experts say that it’s a good source of protein and omega-3 fatty acids. But what if you’ve been wondering whether or not fish is really the best option for your diet?
Here are five reasons why Radhika Apte stopped eating fish (celebrity diet):
1. Fish contains high levels of mercury.
Fish contains high levels of mercury, which can harm your health if you consume too much of it. Mercury can increase your risk of developing neurological problems, such as ADHD and Alzheimer’s disease, as well as heart diseases, cancer, and pregnancy complications. In addition, pregnant women should especially avoid consuming too much fish because it can harm their babies development.
2. Fish is high in calories and unhealthy fats.
Not only does fish contain a lot of mercury, but it also contains high levels of calories and unhealthy fats. For example, one 3-ounce serving of salmon contains 232 calories and 19 grams of fat (10 per cent of your daily recommended intake). That’s why it’s important to be careful about how much fish you eat regularly – just one 3-ounce serving can easily add to harmful amounts over time.
3. Fish is often contaminated with parasites and bacteria.
While some parasites and bacteria are beneficial (for example, some types of bacteria help fight against bad bacteria), many other types are harmful.
Alternatives to a Fish-Free Diet
There are plenty of good alternatives to a fish-free diet, and you don’t have to go completely vegetarian or vegan to enjoy them. Here are five tips for incorporating healthier seafood choices into your diet:
1. Consider canned tuna: Tuna is a great source of protein and omega-3 fatty acids and can be substituted for meat in many recipes. Just be sure to read the label and choose brands that are low in mercury.
2. Try shrimp: Shrimp is another great option for those looking for a nutritious seafood alternative. They’re high in protein and calcium and taste great cooked up in various ways.
3. Try squid: Squid is a type of fish low in cholesterol and saturated fat, making it a healthier choice than many other seafood options. It can also be enjoyed fresh or frozen.
4. Try tilapia: Tilapia is an excellent source of omega-3 fatty acids, which may help reduce the risk of heart disease. It’s also low in calories and sodium, making it an ideal seafood choice for those trying to lose weight or keep their blood pressure under control.
5. Eat more shellfish: Shellfish includes both land creatures like crabs and shrimp as well as marine creatures like oysters and clams, which provide valuable nutrients such as vitamin B12 and iodine.