Hummus is a delicious food that has been around for hundreds of years. Some people love it because it tastes good, while others appreciate its health benefits. Here are five reasons why it is a surprisingly healthy food:
Hummus is good for you because it has protein, fibre and healthy fats.
The first reason hummus is good for you is its protein, fibre and healthy fats. Hummus is a great source of protein since it contains 6g per 1/4 cup serving. It also contains 3g of fibre per 1/4 cup serving, which helps to keep your digestive tract in shape by providing bulk to stool so that it passes through easily. Finally, hummus contains 7g of healthy fats per 1/4 cup serving.
Hummus is a low-calorie food.
Hummus is a low-calorie food. A cup of it has about 130 calories and 6 grams of protein, making it a good choice for those looking to gain weight or increase their daily protein intake. It also contains fibre, healthy fats like omega-3 fatty acids and vitamins such as vitamin E and B2.
Hummus is made with ingredients that may help lower your cholesterol, blood sugar and blood pressure.
Chickpeas are a good protein source of hummus’s primary ingredient. One serving contains about 4 grams of protein.
Additionally, chickpeas are also a good source of fibre. Fibre helps keep you full and satisfied so that you eat less food overall, which can help lower your cholesterol levels.
Chickpeas contain an especially beneficial type of fibre called “beta-glucan”, which may help lower blood sugar levels after eating a meal and, therefore, may help prevent diabetes in some people with high blood sugar levels.
The vitamins in hummus help your body’s immune, cardiovascular, and nervous systems.
Hummus is a great source of vitamins.
Many of the vitamins in hummus help your body’s immune, cardiovascular, and nervous systems. Vitamins A, K, B1, B2, C, E and B6 are essential for normal growth and development. They also help to keep your skin healthy. Vitamin C boosts the immune system so you can fight off infection more easily (1). Iron helps carry oxygen around your body (2); magnesium helps regulate blood sugar levels (3), and potassium keeps blood pressure low (4).
There are other important minerals in it, too:
- Calcium builds strong bones.
- Iron carries oxygen around the body.
- Phosphorus helps build strong teeth.
- Zinc supports normal growth and reproduction and is needed for wound healing or tissue repair after trauma such as surgery or injury.
You should eat more hummus to improve your health.
Hummus is a great food to include in your diet because it’s a good source of protein, fibre and healthy fats.
It also has vitamins that are helpful for your body.
Hummus is low in calories, so you can eat it without feeling guilty about the number of calories you consume.
If you are looking for an easy way to improve your health and lose weight, consider eating more hummus. It is delicious and healthy food that can help you reach your health goals. You should always talk to your doctor before making any dietary changes or starting an exercise program. Still, if they approve, we hope this article has given some insight into why it might be the perfect snack for you!