Why Eat Green Mangoes in Summer? Here Are 5 Benefits!

Green mangoes are often associated with summer time, as they are typically in season during the warmer months. For many, green mangoes evoke memories of lazy days spent outdoors, enjoying the sunny weather. The refreshing and juicy fruit is a popular addition to summertime meals and snacks, as it can help to cool down on hot days.

In addition to being delicious, green mangoes also have some health benefits. They are a good source of vitamins A and C and fibre. Green mangoes can also help promote digestion and aid in weight loss. So, if you’re looking for a tasty and healthy way to enjoy the summer months, be sure to add some green mangoes to your grocery list!

5 top benefits of eating green mangoes in the Summer season

Eating green mangoes in the summer season has many benefits. Here are the top five benefits:

1)Green mangoes help to cool and soothe the body due to their high water content. This is especially useful in hot climates or during a heatwave. 

2)They are a good source of vitamins A and C and other essential nutrients. Green mangoes can help boost your immune system and protect against infection. 

3)Green mangoes are also rich in antioxidants, which can help to prevent cell damage and promote healthy skin. 

4)Eating green mangoes may also aid in digestion due to their high fibre content. Fibre helps to bulk up stool and move it through the digestive system more smoothly. 

5)Finally, green mangoes are a refreshing and delicious summer treat!

Here are two recipes that use green mangoes as the main ingredient

Green mangoes have a sour and slightly sweet taste, making them perfect for use in savoury and sweet dishes. Here are two recipes that highlight the unique flavour of green mangoes:

Mango Chicken Curry: This dish is a delicious mix of sweet and savoury flavours, with the chicken and mangoes complementing each other perfectly. To make it, simply cook chicken breasts in a curry sauce made with green mangoes, onion, garlic, ginger, and your favourite curry spices. Serve over steamed rice for a complete meal.

Mango Sorbet: This refreshing dessert is perfect for hot summer days. Simply blend green mangoes, sugar, lime juice, and water in a blender or food processor until smooth. Pour into an ice cream maker and freeze according to the manufacturer’s instructions. Serve alone or top with fresh fruit for an extra special treat.

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