What Happens When You Eat A Lot Of Green Chillies?

Five Benefits of Eating Green Chilies

We’ve all been there. You’re at a friend’s house for dinner, and they serve up a dish that is loaded with green chillies. Your first instinct is to go in for a big bite, but then you remember that green chillies are notoriously spicy. So you take a small nibble instead, only to find out that the heat level is off the charts! Your eyes start watering, your nose starts running, and your face feels like it’s on fire. But even though it feels like pure torture, you can’t help but keep eating because the flavour is just so darn good.

So what exactly happens when you eat a lot of green chillies? Let’s take a closer look.

The Science Behind The Spice- Green Chillies

Chillies belong to the nightshade family of plants, which also include potatoes, tomatoes, and eggplants. The active ingredient in chilli peppers that gives them their signature heat is a compound called capsaicin. Capsaicin is classified as a “vanilloid receptor agonist,” which basically means that it binds to a specific type of protein found on nerve cells. Once bound, capsaicin sends a signal to the brain that says, “this feels hot!” In response, the brain releases chemicals that make us feel like we’re in pain (even though we’re not).

Capsaicin isn’t just reacting with our brains; it actually changes the way our bodies respond to pain. When you eat something spicy, your body temperature rises, and you start to sweat. That sweat then evaporates off of your skin, which helps cool you down. So in a way, eating spice is sort of like turning up the thermostat on your internal temperature regulator.

Capsaicin also has some interesting effects on the digestive system. For one thing, it stimulates gastric juices, which can help aid in digestion (something that can be particularly helpful if you suffer from indigestion or nausea). Capsaicin also speeds up metabolism by increasing thermogenesis – basically, it makes your body burn more calories trying to digest the food you just ate.

And last but not least, capsaicin has been shown to increase satiety (the feeling of fullness), which means it could potentially help with weight loss efforts.

Conclusion

If you eat a lot of green chillies, you may experience some side effects. These can include heartburn, indigestion, and an increase in body temperature. Eating large amounts of green chillies may also cause stomach pain and vomiting. It is best to seek medical attention if you experience any of these symptoms after eating green chillies.

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