What Foods Can You Eat To Help You Sleep?

What Foods Can You Eat To Help You Sleep?

Although there are many things you can do to counter insomnia, like reading bedtime stories, exercising or listening to calm music, it’s always helpful to know what foods might be the best for your sleep. Here are some tips on what foods can you eat to help you sleep?

What Foods to Avoid Before Bed

There are a few foods that you should avoid before bedtime to help you sleep better. These include heavy meals, caffeinated beverages, and spicy foods. Avoiding these foods before bedtime will make you less likely to have restless nights and get a good night’s sleep.

What Foods to Eat to Help You Sleep

There are a variety of foods that you can eat to help you sleep, and each has its benefits. Some foods that have been shown to help people fall asleep are fruits, vegetables, nuts, and seeds. Avoid caffeine and alcoholic drinks before bedtime, as they can keep you up. Here are five foods to try for a good night’s sleep:

1. Fruit: Fruits are a great way to start your day or snack on them before bedtime. They contain natural sugars that will help you fall asleep quickly. Some popular fruits shown to help sleep include bananas, apples, oranges, grapefruit, and strawberries.

2. Vegetables: Vegetables also make a great pre-bed snack or meal. They contain fibre which helps regulate digestion and can help you feel more full after eating them. Some vegetables that promote sleep include cucumbers, celery, carrots, sweet potatoes, zucchini squash, green beans, peas, and mushrooms.

3. Nuts and Seeds: Nuts and seeds are high in protein which helps keep you feeling fuller longer after eating them. They also contain minerals like magnesium which is important for healthy nerve function and muscle relaxation. Some nuts and seeds that have been shown to improve sleep include almonds, hazelnuts (which are called filberts in the UK), peanuts (which are called groundnuts in the UK), pumpkin seeds (pepitas in Mexico), sunflower seeds and many more. 

Conclusion

If you’re like most people, sleep is a precious commodity. Unfortunately, many of us struggle to get enough shut-eye each night due to big and small stressors in our lives. If you’re looking for ways to improve your sleep habits, consider trying out some of these foods: 

Almonds: These nuts are high in magnesium, which has been shown to help regulate blood sugar levels and promote relaxation. 

Blueberries: These fruits are known for their ability to promote deep sleep and reduce inflammation throughout the body. 

Coconut Oil: This oil is high in lauric acid, which has been linked with improved Sleep quality and better gut health. 

Green Tea: A cup of green tea before bed has been shown to help induce rapid eye movement (REM) and healthy snoring patterns.

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Bedmi Poori

Bedmi Poori

Happiness depends on a leisurely breakfast.
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🛒Ingredients Required
For Bedmi Poori
Urad Dal – ½ cups
Whole wheat flour – 2cups
Kalonji- 1 tsp
Hing – 1/8 tsp
Oil -1tsp

For Aloo ki sabji
Potatoes -1/2 cup,
tomatoes -1/2 cup,
green chili- 2no,
turmeric pd -1tsp,
chili pd -1tsp
cumin seeds -1tsp

How to make Bedmi poori at home
1. Soak the Urad dal for 2 hrs and then blend it into a fine paste
2. Mix it with wheat flour, kalonji & hing, Knead to a smooth dough and rest the dough for 10 mins.
3. Divide the dough into equal quantities and roll the dough into round shapes without using any extra flour.
4. Heat oil in a pan and deep fry the Bedmi puri till it puffs up and reaches a golden brown colour.

How to make Aloo Sabji at home
1. Boil/pressure cook the potatoes and keep them aside. Blend the tomatoes to a fine puree consistency.
2. Heat oil, add cumin seeds, coriander seeds,& dry red chilli, and Mix it well.
3. Add green chilli, puree tomatoes, turmeric powder, and red chilli powder and mix it well, cook till it becomes thick.
4. Then add roughly crushed potatoes, with the required quantity of water.
5. Simmer for 2-3 mins and adjust to the thin consistency.

Kallummakaya Roast 

Kallummakaya roast is a Kerala delicacy that is made with mussels.
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Ingredients required
Mussels – 400 gms
Onion sliced – 3
Ginger and garlic paste – 3 tsp
Green chilli sliced – 4
Fennel seeds -1tsp
Turmeric powder – ¼ tsp
Coriander powder – 1 tsp
Garam masala – 1 tsp
Salt as per taste
Oil (as required)
Pepper powder – 1 tsp
Curry leaves – 1 sprig

How to make kallummakaya roast:
1. Wash and clean the mussels nicely.
2. In a heated pan, add some oil, add fennel seeds, ginger and garlic paste, sliced onion and green chillies.
3. Cook until the onion turn light brown in colour, add turmeric & coriander powder, garam masala, and salt, and sauté well.
4. Once the masala is cooked well, add the washed and clean mussels.
5. Mix well and cook by covering it with a lid.
6. Sprinkle curry leaves and mix well and serve.