Top 6 Reasons Why Mushrooms Are Healthy

Top 6 Reasons Why Mushrooms Are Healthy

Mushrooms are often overlooked as a healthy food but have many great health benefits. They’re high in antioxidants, contain vitamins and minerals that are hard to find elsewhere, and can help prevent cancer. Here are six reasons why mushrooms should be a part of your diet:

High in Vitamin D

Vitamin D is essential for healthy bones and teeth, helping you avoid rickets and osteoporosis. It’s also important for immune system health, heart health, blood pressure regulation, and blood sugar regulation.

Fiber-Rich

Fibre is the part of plant-based foods that our bodies can’t digest. It makes you feel full and has been linked to lower cholesterol levels, blood sugar levels and improved bowel movements.

The recommended amount of fibre per day is 30 grams daily for women and 38 grams daily for men. But many people don’t get enough fibre in their diet. That’s where mushrooms come in: they’re an excellent source of fibre!

Contain Potent Antioxidants

Mushrooms may be a good choice if you’re looking for a healthy snack. Not only do they taste good, but they also offer a variety of health benefits. One reason why mushrooms are so nutritious is that they contain potent antioxidants.

Mushroom dishes have more antioxidants than other vegetables like spinach or blueberries, making them an excellent addition to any diet!

Contain Important Minerals

If you’re looking for food packed with important minerals, mushrooms are the way to go. They contain potassium, magnesium, copper and selenium—all essential to your health. Potassium helps maintain healthy blood pressure levels and regulates muscle function.

Good for Your Heart

Mushrooms are also rich in potassium and magnesium, two minerals that can help lower blood pressure. And they’re also a good source of fibre, which can help lower LDL cholesterol levels.

May Help Prevent Cancer

  • Mushrooms are rich in beta-glucans.
  • Beta-glucans are known to have anti-tumor effects.

As a whole, mushroom dishes may help prevent cancer and can be eaten raw or cooked for maximum benefits.

Healthy mushrooms are healthy.

Healthy mushrooms are good for you. They’re not just good. They’re also healthy and rich with micronutrients. However, they’re health benefits you can use to improve your life. For example, mushrooms are high in vitamin D, which helps build strong bones. Mushrooms are also high in fibre—more than any other vegetable—which keeps your digestive system working properly and lowers cholesterol levels by reducing the amount of bad cholesterol in your bloodstream.

If you want a healthy mushroom diet, don’t settle for anything less! Choose only those with firm caps and stems (2).

Conclusion

Whether you enjoy them as a side dish, in a stir fry, or even on pizza, mushrooms are a great addition to your diet. They have many health benefits and can be easily incorporated into any meal plan. The next time you’re at the grocery store, pick up some fresh mushroom packets and try one of these recipes!

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Makhane ki kheer

Makhana kheer

Makhane ki kheer is a decadent, creamy dessert and can be served on any occasion, especially on fasting days.
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Ingredients required
Ghee – 2 tbsp
Cashew nuts – 3 tbsp
Makhana / Foxnuts – 2 cups
Full fat milk – 1 litre
Seeds from one cardamom
Sugar – ¼ cup + 1 tbsp (adjust as per taste)
Saffron – a few strands

How to make makhane ki kheer
1. Heat ghee in a pan and add the cashews to it. Fry them till light golden brown. Keep this aside.
2. Add the makhanas/foxnuts and roast till crunchy in the same ghee.
3. Take 1/3rd of the ghee-roasted makhanas and powder it into a coarse mixture along with the cardamom seeds.
4. Boil milk in a thick saucepan on medium-low heat, stirring at regular intervals. Take one or two tbsp of the hot milk into a small bowl and add the saffron strands to it.
5. Let the milk boil for about 10 min, and then add the makhanas. Keep stirring the milk constantly now.
6. When the makhanas turn soft, add the sugar, saffron and makhana-cardamom mix. Stir well and cook for another 4-5 min. The milk will thicken a little now.
7. Add the fried cashews (you can reserve a few for garnishing) once the milk has thickened a little.
8. Stir and cook for a minute and take it off heat.
9. Garnish with the remaining nuts. Serve the makhana kheer hot or chilled.