Top 5 Salads to beat the heat this Summer!

salads

Summer is the season for you to whisk up the perfect salads to keep you hydrated all day long! Using the right ingredients and drinking ample water throughout the day can help you stay fresh the whole season.

Here are some of the top 5 Salads you should be munching on for ‘Healthy and Nutritious Week’-

1. Kachumber Salad-

salads
Kachumber Salad

The Kachumber, meaning cucumbers, are some of the best ingredients that can be used for almost any kind of salads. Kachumber Salad is the perfect crunch this summer due to its heavy content of cucumber. Cucumbers have high water content, hence can keep you hydrated all long. Get the recipe!

2. Green Salad-

salads
Green Salad

With the goodness of the greens pumping in, green salads are amazing for their freshness factor. A salad so easy to prepare and light! Get the recipe. 

3. Sprout Relish Salad-

salads
Sprout Salad

One of the best salads to get you going all day long! Packed with multiple nutrients and proteins, a single bowl of sprout salad with a perfect workout regime can give you the body you have always dreamt for. Get the recipe now! 

4. Carrot Sambharo Salad-

salads
Carrot Salad

Carrots are also a perfect ingredient for salads due to its high mineral content. This salad has carrots as the major ingredient, hence giving you a nutrient-packed day. Get the recipe now!

5. Pasta Salad-

salads
Pasta Salad

Who wouldn’t love pasta in salads??? Pasta salads can be your perfect bowl of dinner when you blend the perfect ingredients along with it. Get the recipe now!

6. Chicken Caesar Salad-

salads
Caesar Salad

For all the meat lovers, add some chicken to your favourite salad. The best salad for a meat lover is the Chicken Caesar Salad; toss some chicken into your green salad along with some Caesar dressing now.

Lazy to prep these salads on your own? Get them now with your favourite meal plan from EatFit.

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Black Halwa

Black Halwa is a unique Kerala delicacy and is a regional favorite. One must try out this yummy black halwa and we guarantee that you will fall in love at first bite.
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Ingredients required:
Jaggery – 1kg
Coconut – 2 nos
Rice flour – 150 gm
Maida – 250 gm
Ghee as required
Water – ½ cup
Cardamon powder – 1 tsp
Cashew nuts – 10-20

How to make black halwa:
1. Heat a heavy-bottomed pan and add jaggery; add half a cup of water and heat until the jaggery melts.
2. In a mixing bowl, add maida, rice powder, and coconut milk. And mix well without lumps. Add the jaggery solution to this mixture after pouring it into an uruli/ Kadai
3. Cook this mixture over a medium flame until it begins to thicken. When it starts thickening, add ghee.
4. Stir continuously until the mixture begins to roll and the halwa begins to leave the sides of the pan. Then add cardamom powder and mix well.
5. Transfer it to a greased plate, add some cashew nuts and allow it to cool.
6. After 1 hour, unmould the halwa, cut it into the desired shapes, and enjoy.