Mustard is a common ingredient used in almost many cuisines and in different manners. These tiny seeds may seem insignificant, but are actually home to many health benefiting properties. Here is a piece on the top 5 health benefits of mustard.
- Fights dermatitis-
Mustard can be consumed in different ways- as seeds, oil, leaves etc. Dermatitis is a skin disease which is caused due to unknown factors, but is at times assumed due to environmental factors. Mustard contains many anti- bacterial and anti- fungal properties, which helps in preventing or toning down dermatitis, making it to the top of the list of health benefits of mustard.
- Improves cardiovascular health-
Mustard when consumed as oil has many health properties such as reducing the risks of many heart diseases. This is because of its presence of omega- 3 fatty acids among its many other helpful properties. Studies have shown that people, who have used mustard as their cooking oil, had lesser risks of chest pains and attacks.
- Hair and Skin care-
Mustard seeds and oil are used for various beauty treatments as well. While mustard oil promotes healthy hair growth, coconut oil heated with mustard seeds helps in giving you a clear complexion. This makes it one of the best health benefits of mustard due to its richness in various vitamins.
- Heal the nerves-
Mustard is also used as a relaxing and nerve calming agent. Apart from that, mustard when consumed also heals or prevents nerve related ailments. It arouses the impulses as well as leaves an invigorating and calm effect on the nerves.
- Reduces the risk of cancer-
Mustard seeds contain glucosinolates which are agents that reduce the risks of cancer like colon, bladder and cervical cancer. Studies have shown that various anti- cancer properties in mustard inhibit the growth of cancerous cells. This makes it as one of the top health benefits of mustard.
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