To eat a healthy diet, you should ensure that the foods you cook are healthy. A great way to do this is by cooking with ingredients that are high in protein and low in calories. This article will cover the top five healthiest foods to cook: salmon, eggs, spinach, broccoli, and brown rice.
Salmon is rich in omega-3 fatty acids, which are beneficial for the heart and brain. Omega-3s can help reduce depression and anxiety, improve memory, and promote better sleep.
Salmon is also high in protein, vitamins, and minerals like selenium (an antioxidant), magnesium (which helps regulate blood sugar levels), and vitamin D (which builds strong bones). The darker the meat of salmon—the more it’s been cooked—the more nutrients it retains.
Eggs are a great source of protein and can be prepared in various ways. Because they’re so portable, you can also take them in a lunchbox or snack bag. For example, hard-boiled eggs are great snacks that don’t require refrigeration until opened—make sure to pack them properly, so they stay fresh!
If you’re looking for a delicious meal idea that’s easy to prepare in your home, try making an omelet (and don’t forget about those egg casseroles!)
Spinach is a leafy green vegetable high in vitamins and minerals, which is why it’s good for your heart, eyes, brain, and skin. Spinach also contains antioxidants called betalains that help protect against disease. One study showed that women who ate cooked spinach had higher levels of lutein in their blood than those who didn’t eat spinach. Lutein protects against cataracts and age-related macular degeneration (AMD).
If you want to cook with spinach but are afraid of the taste, try mixing it into omelets or frittatas instead of adding it directly to soups or stews since this will mask some of its “spinachy” flavors. Or add a little at a time until you find your comfort level!
Broccoli is a staple in the kitchen. It’s a great source of vitamin C, fiber, and iron, plus we all know that it helps you grow big and strong like Popeye. But did you know broccoli is also high in calcium? Broccolini (the name for baby broccoli) has more calcium than milk!
You can buy frozen or fresh broccoli at your local grocery store or market. If buying fresh, ensure no bruises on the leaves or yellowing around the stalk area. You can also find it in cans, but check for BPA-free cans if possible!
Brown rice is an excellent source of fiber and protein, high in manganese, selenium, magnesium, and B vitamins. It’s also not as processed as white rice—which means it has more nutrients than its less-nutritious counterpart. Brown rice is easy to cook, too: simmer one cup of brown rice in two cups of water until the liquid is absorbed by the grains (about 35 minutes).
This article has helped you to understand how Healthiest Foods To Cook. Eating the right foods can do wonders for your body, so ensure you eat them as often as possible!