The Top 7 Foods to Boost Your Immune System

Foods to Boost Your Immune System

Do you know what’s better than cold? Not getting sick. And in my experience, there is one thing that will help protect you from illness: boosting your immune system. While you can’t avoid all viruses and bacteria, there are steps you can take to ensure that when they do strike, your body will be able to fight them off quickly. Here are seven foods to boost your immune system:


Garlic is a great source of vitamin B6 and manganese, as well as vitamin C. It helps fight off illness and infection by boosting your immune system.

Garlic contains allicin which has been shown to help lower cholesterol levels, making it an excellent food for those with high cholesterol or who are at risk for heart disease or stroke.


Ginger is a powerful immune booster and can help fight infection. It also has anti-inflammatory properties that can help relieve pain.

Ginger has been used for centuries to treat a variety of ailments, including colds, flu and digestive issues.


Broccoli is one of the most popular cruciferous vegetables, and it’s easy to see why: it has a ton of health benefits.

It’s packed with vitamins C and A, folate (a B vitamin), fibre and calcium. Broccoli also contains iron, potassium and other nutrients that help keep your immune system strong!


Spinach is a nutritional powerhouse and one of the best foods for boosting your immune system. It’s loaded with vitamins A, C and K1; iron; beta-carotene (a precursor to vitamin A); calcium; magnesium; potassium and even protein! Spinach also contains lutein which may help prevent age-related macular degeneration (AMD).

The health benefits of spinach are numerous: it can help lower cholesterol levels, reduce inflammation in the body by inhibiting pro-inflammatory cytokines like interleukin-6, slow down or reverse memory loss associated with Alzheimer’s disease by increasing acetylcholine production in the brain while decreasing amyloid plaque formation–a hallmark symptom of Alzheimer’s–and even fight cancer cells!

Black Tea

Black tea is a great drink to boost your immune system. It contains vitamins A, B and C, which are essential for a healthy body. Black tea also has antioxidants that can help fight cancer and prevent heart disease, as well as tooth decay.


Apples are a good source of vitamin C and fibre, which help keep your immune system healthy. They’re also rich in antioxidants and phytonutrients that may reduce the risk of certain cancers and other chronic conditions. Apples have also been found to lower cholesterol levels, making them an ideal food for people with high cholesterol or heart disease.

Oranges and other Citrus Fruits

Tangy oranges are a good source of vitamin C, which helps the immune system fight off infections. Oranges also provide folate and potassium, two nutrients that help prevent heart disease and stroke.


So there you have it, the top 7 foods to boost your immune system. We hope this article has helped you learn something new about how your body works and what foods can help keep it healthy!

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