The Best Keto Diet Tips For Beginners

Starting your new Keto diet today? Here are the best keto diet tips for beginners πŸ˜ƒ

We’ve got you covered if you’re brand new to the keto diet or just want to make some delicious and healthy recipes. Here are some beginner keto diet tips and recipes that will help get you on the right track.

What is the keto diet?

The keto diet is a weight loss and diabetes prevention diet developed in the 1990s. It helps to lose weight by reducing your intake of carbohydrates, including sugar-containing foods. The keto diet is also known for its ability to help to prevent blood sugar from rising too high, which can lead to type 2 diabetes.

How do you make the keto diet work

The keto diet is typically prescribed for people trying to lose weight or improve their diabetes management. To start the keto diet, you must eat a low-carbohydrate, high-fat meal daily. This meal should comprise at least 50% protein and 25% fat. The next step is to create a food list that includes healthy fats, meats, vegetables, and fruits. Once you have completed your food list, you need to cook it in an oven or microwave using medium-high heat until it is cooked through (about 15 minutes).

What are some keto diet recipes?

There are many delicious keto diet recipes out there that can help you lose weight and manage Diabetes Mellitus better! Some of our favourite recipes include breakfast burrito bowls with avocado toast or eggs, lunchtime salad with bacon or ham, dinner tacos with grilled chicken or fish instead of beans, baked sweet potatoes with chilli powder or cumin powder, smoothie bowls with yoghurt and fruit, and desserts like brownies or pie.

How to make the keto diet tips work for you.

Many people start the keto diet with the goal of losing weight. However, there are many different keto diets, and each may work better for another person. If you have a protein-restricted diet, make sure you include plenty of high-quality protein in your meal plan.

Make sure you have enough healthy fats.

Many people start the keto diet with the goal of losing weight. However, there are many different keto diets, and each may work better for another person. If you want to lose weight on the keto diet, it’s essential to focus on creating a healthy fat intake as well as getting enough energy throughout your day. To do this, make sure you include plenty of healthy fats in your meals and snacks.

Make sure you are getting enough energy.

The final key to a successful keto diet tips and plan is providing Enough Energy! Many forget that being active during the day can help keep them energized throughout their entire journey on a diet. Be sure to include plenty of physical activity in your meals and snacks, as well as adequate sleep time to achieve optimal results!

Conclusion

The keto diet is a great way to lose weight and have better health. By following the keto diet tips, you can make sure that you are getting the most out of your keto diet. Additionally, making sure you have enough protein and healthy fats can help you reach your goals.

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Sheer Khurma

Sheer Khurma

Sheer Khurma is a decadent, traditional dessert of vermicelli pudding made during the festive occasion of Eid.
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Ingredients required
Ghee – 2 tbsp
Cashews – 1 tbsp, chopped
Almonds – 1 tbsp, chopped
Pistachios – 1 tbsp, chopped
Chironji – 1 tbsp
Raisins – 2 tbsp
Dates – 2, seedless and chopped
Sewaiyan (Whole Wheat Vermicelli) – Β½ cup
Full Fat Milk – 500 ml
Dates – 3, seedless and chopped
Cardamom Powder – 1/8 tsp
Condensed Milk – 100 gms

How to make sheer khurma
1. In a pan, add the ghee. Once the ghee is hot, add the cashews, almonds, pistachios and chironji and fry till they start changing colour.
2. To this, add the dates and raisins and fry till fragrant. Remove some of the fried dry fruits from the ghee and keep them aside for garnish. Into the remaining, break the sewaiyan into smaller pieces and fry till it is fragrant and starts changing colour. Take this off the heat and keep it aside.
3. In a pan or a Kadai, add the milk. Let it come to a boil and add the dates. Cook the milk till it starts reducing and thickening.
4. To this, add all the fried ingredients and cook for a couple of minutes. Add the cardamom powder and condensed milk and cook it for another couple of minutes till the sheer khurma has thickened a little more. This will thicken further as it cools down. Turn off the heat and transfer to a serving bowl.
5. Garnish with the reserved fried dry fruits and serve.