Thai Chicken Fried Rice: The Best Comfort Meal With A Twist


What is Thai Chicken Fried Rice?

If you love Chinese chicken fried rice, then you’ll definitely enjoy its Thai counterpart! Thai chicken fried rice is a popular dish in Thailand that is made with cooked rice, chicken, vegetables, and a variety of herbs and spices. The dish is typically stir-fried in a wok over high heat, resulting in a delicious and hearty meal.

What makes Thai chicken fried rice special? 

First, the rice is usually jasmine rice, which has a distinct fragrance and flavor. Second, the dish is traditionally made with white meat chicken, though you can certainly use dark meat or even tofu if you prefer. Third, the vegetables used in the dish are typically fresh and include things like onions, carrots, bell peppers, and green beans. 

Finally, the herbs and spices used to flavor the dish include things like garlic, ginger, fish sauce, and chili paste.If you’re looking for a delicious and easy-to-make weeknight meal, then look no further than Thai chicken fried rice!

Further reading: The Easiest and Most Delicious Egg Fried Rice Recipe

The origin of Thai Chicken Fried Rice

The dish we now know as Thai chicken fried rice was invented by accident. In the early days of Thailand’s tourism industry, hotels and restaurants were catering primarily to Westerners. To appeal to this demographic, they served dishes that were familiar to them, such as fried rice. However, the ingredients used in Thai chicken fried rice are significantly different from what you would find in a typical Western fried rice dish. For example, this recipe typically includes garlic, ginger, fish sauce, and chili pepper flakes – all of which are flavors that are more common in Southeast Asian cuisine.

It is believed that the first Thai chicken fried rice was created at a hotel in Bangkok in the 1960s. The chef wanted to make a dish that would be both familiar and appealing to his Western guests, so he created a version of fried rice using ingredients that were commonly found in Thai cuisine. While the exact origin of this recipe is unknown, it has become one of the most popular dishes in Thailand and is now enjoyed by people all over the world.

Further reading: 2 Easy Steps to Cook Rice and Dal

Why is it popular?

There are many reasons why Thai chicken fried rice is loved by so many people. For one, it is a very flavorful dish that features a variety of different spices and ingredients. Additionally, the rice is typically fried in a skillet with a small amount of oil, making it a healthier option than other fried rice dishes. Finally, recipe is easy to make and can be enjoyed as a quick meal or snack.

Is Thai Chicken Fried Rice healthy?

This is one of the most popular dishes at Thai restaurants. It is also one of the most popular dishes to make at home. But, is it healthy?The answer is: it depends.If you are using lean chicken, brown rice, and fresh vegetables, then this can be a healthy dish. If you are using processed ingredients and/or lots of oil, then it can be an unhealthy dish.

Here are some tips for making a healthy Thai chicken fried rice:- 

  1. Use lean chicken or tofu for the protein source.
  2. Use brown rice instead of white rice. Brown rice is more nutritious and has more fiber than white rice.
  3. Use fresh vegetables instead of frozen vegetables. Fresh vegetables have more nutrients than frozen vegetables.
  4. Use a small amount of oil when stir-frying the ingredients. You can also use cooking spray to reduce the amount of oil needed.
  5. Add a small amount of salt and pepper to taste. Too much salt can make the dish unhealthy.



1 cup uncooked rice

1 chicken breast, cooked and shredded

1/2 red pepper, diced

1/2 onion, diced

2 eggs, beaten

2 tablespoons oil

3 tablespoons soy sauce

1 tablespoon fish sauce

1 teaspoon sugar


1. Heat the oil in a large frying pan over medium heat. Add the onion and red pepper and allow them to cook for 5 minutes or until softened 

2. Add the rice and chicken and allow them to cook. Keep stirring frequently, until the rice is browned and crispy. This should take about 10 minutes. 

3. Push the rice mixture to one side of the frying pan and add the beaten eggs. Cook it until it is set. Then, you can stir it into the rice. 

4. Add in the soy sauce, fish sauce, and sugar.

5. Stir it well and serve hot with your favourite sauces.


This Thai chicken fried rice recipe is a delicious, easy-to-make meal that the whole family will love. It’s packed with flavor, and it’s a great way to use up leftover rice. Plus, it can be made in under 30 minutes! What’s not to love? Give this recipe a try the next time you’re looking for a quick and delicious weeknight meal.

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