If you’re looking for a healthy and delicious pizza option that’s also the Whole wheat-friendly, this recipe is perfect!
It’s made with layers of fresh vegetables and whole wheat dough topped with a creamy sauce and shredded cheese. Making your pizza at home is easy and can be a fun family project.
Vegetarian and vegan lifestyles are on the rise, but sometimes it can be not easy to find a nutritious and delicious meal when you don’t have access to meat or eggs. One solution is to make your own vegetarian or vegan pizza at home. This recipe for whole wheat healthy and delicious veg pizza will be good for you, but it will also be an enjoyable meal for your family.
What’s the deal with whole wheat pizza?
Fibre is vital for keeping you feeling full and satisfied, which can help to prevent overeating. And carbs are a crucial part of any healthy diet, mainly since they help to provide energy. Whole wheat pizza is a great way to get your daily dose of fibre and healthy carbs.
So what are the health benefits of eating whole wheat pizza? Well, whole-wheat pizza is a good source of protein, thiamine, niacin, vitamin B6, and magnesium. These nutrients are essential for keeping your heart healthy and helping to control blood sugar levels.
In addition, whole wheat flour is high in antioxidants which can protect your body against damage from the environment or stress. Finally, whole-wheat pizza is low in calories, so it’s an ideal option if you’re looking to cut down on your caloric intake.
Here’s how to make a whole wheat veg pizza
Many people think that pizza is a dish that is only meant to be eaten out. But you can easily make your own healthy and delicious veg pizza at home with just a few simple steps. Here are the instructions on how to make whole wheat healthy and delicious veg pizza:
-1/2 cup of diced red onion
-1/2 cup of diced green bell pepper
-1/2 cup of diced mushrooms
-1/4 cup of diced tomatoes
-1 teaspoon of garlic powder
-1 teaspoon of dried oregano
-1 teaspoon of salt
-1 cup of cheese of your choice.
-2 cups of whole wheat flour
-3 tablespoons olive oil or vegetable oil
-1 cup of water for brushing on the crust
Instructions: Preheat the oven to 350 degrees F (175 degrees C). Mix the whole wheat flour, garlic powder, oregano, salt, and black pepper in a large bowl.
Add the olive oil and mix until well blended. Gradually add water until the dough is moist enough to hold together but still firm enough to roll out.
On a floured surface, roll out the dough to 1/8 inch thickness. Place and roll out the pizza dough on a baking sheet and bake for 15 minutes.
Remove from the oven and let cool for 5 minutes before topping with your favourite vegetables.
Spread marinara sauce over the dough, then top with tomato, onion, and garlic.
Sprinkle Parmesan cheese over pizza. Bake for 15 minutes or until the crust is golden brown and the cheese is melted.
Tips on how to make a perfect veg pizza.
Making a perfect whole wheat pizza requires some preparation ahead of time. Here are a few tips to help make your dough and sauce perfectly balanced.
1) Make sure your flour is fine before adding it to your mixer. Whole wheat flour will absorb more water and become sticky, so starting with a finely ground mixture will give you the best results.
2) Toppings can be a challenge on whole wheat pizzas. While they taste great with plenty of garlic and cheese, toppings that don’t work well on this crust type can ruin the meal. Try using lower-fat cheese or vegetable toppings like mushrooms or broccoli instead.
3) Make sure your oven is preheated before placing your pizza. Overheating can cause the crust to become too crispy or the cheese to become rubbery.
Variations you can try with the recipe.
Many people love pizza but might not enjoy the texture and flavour of whole wheat dough. Here are a few variations to try that will give you a perfect whole wheat pizza every time.
-Vegetable toppings instead of meat: This option is excellent for those looking for something healthier. Replace the meat with chopped vegetables, and you’ll have a delicious meal without any extra calories.
-Make it gluten-free: If you’re intolerant to gluten, you can make your GF crust using almond flour or other gluten-free flours. Follow the same recipe as regular pizza dough, but omit the all-purpose flour and add 1/2 cup of gluten-free flour instead.
-Add in some beans: For an added protein boost, consider adding beans to your crust.
If you’re looking for a healthy and delicious meal that’s great for your health, try out a whole wheat veg pizza at home. You’ll be able to enjoy the taste of fresh vegetables without having to worry about any harmful side effects. This recipe is easy to follow, and you’ll be able to create a delicious pizza in no time.