Rava Dosa Recipe: A Delicious And Healthy Indian Breakfast

rava dosa

The origin of Rava dosa

Rava dosa is a type of South Indian dish that is made with rava or semolina flour. It is popular in both Karnataka and Tamil Nadu. It is usually served with chutney and sambar and can be topped with vegetables or other fillings. Rava dosa is thought to have originated in the kitchens of the Madras Raja Vijaya Raghunatha Sethupathi, the last ruler of the Ramnad kingdom. His chef, Kokilabai, is credited with inventing the dish.

The story goes that one day, when the Raja was away on business, Kokilabai ran out of idli batter and had to improvise a new dish using what she had on hand. She ground some rava into coarse flour, mixed it with water to make a batter, and added some spices. She then poured the batter onto a hot griddle and cooked it until it was crispy and golden brown. The Raja was so pleased with the dish that he asked Kokilabai to make it again and again. And so rava dosa became a staple in the royal kitchen – and eventually made its way into homes all over South India.

Further reading: Make this Classic Masala Dosa Recipe at home

Why is rava dosa a popular breakfast food?

There are many reasons why rava dosa is loved by people. One of them is that it is a very versatile dish. It can be made with different fillings and toppings, so everyone can find a version they like. Another reason is that it is relatively easy to make, so even beginner cooks can learn to make it with ease. Lastly, it is a delicious dish, and even people who are not familiar with Indian cuisine tend to enjoy it.

Is rava dosa healthy?

There are mixed opinions on whether rava dosa is healthy or not. Some say it is a healthier alternative to traditional dosa, as it is made with semolina flour, a whole grain. Others say it is not as healthy as traditional dosa, as it contains more fat and calories. Whichever side you belong to, there’s no denying that rava dosa is a delicious dish! If you’re looking to enjoy it without guilt, try making it at home using healthy ingredients such as olive oil and organic ghee. You can also experiment with different fillings and toppings to make them even more nutritious.

What are the health benefits associated with consuming rava?

The consumption of rava comes along with an array of health benefits. Rava is a good source of dietary fiber, which helps in constipation and other digestive disorders. It is also a good source of iron and folic acid, which are essential for pregnant women. Rava is low in calories and fat and is thus perfect for people who are trying to lose weight. Additionally, rava contains antioxidants that help to protect the body against diseases such as cancer. It is also packed with iron and magnesium, which are vital for multiple bodily functions.

Further reading: Yum! Oats Idli In The Morning

Recipe 

Prep time: 10 minutes

Cook time: 15 minutes

Makes: 10 dosas

Ingredients

  • ½ cup rava / semolina/suji – needs to be coarse
  • ½ cup fine rice flour
  • ¼ cup maida or all-purpose flour
  • 1 tablespoon curd or yogurt
  • 1 teaspoon salt
  • 2½ cups of water
  • 1 chilli – finely chopped
  • 1-inch ginger – grated
  • ½ teaspoon of crushed peppercorns
  • 1 teaspoon of cumin or jeera
  • few curry leaves – finely chopped
  • 2 tablespoons of coriander – finely chopped
  • 1 onion – finely chopped
  • 1½ cups of water
  • oil (for roasting)

Procedure 

1. Take a large bowl and add ½ cup rava, ½ cup rice flour, and ¼ cup maida. Mix them well. 

2. Add 1 tablespoon of curd, 1 teaspoon salt, and 2½ cups of water to the mixture. 

3. Whisk everything together and mix it well to ensure it’s all smooth and there are no lumps present. 

4. Add 1 chilli, 1 inch of ginger, ½ teaspoon crushed pepper, 1 teaspoon of cumin, a few curry leaves, 2 tablespoons of coriander, and 1 onion.

5. Add 1½ cups of water and blend it well until it becomes a batter with a watery consistency. 

6. Allow the batter to rest for 20 minutes, and ensure that the rava has soaked up all the water. 

7. Mix it well once again to ensure that the batter has a smooth and liquid consistency.

8. Now, you can cautiously pour the dosa batter over a very hot tawa.

9. Lower the flame and cook the dosa until it turns golden and crisp.

10. At last, fold the dosa over and serve it hot with tomato chutney, coconut chutney, or sambar.

Further reading: 7 Healthy South Indian Breakfast Recipes

Conclusion

That’s it! You now know how to make rava dosa, a delicious and popular Indian dish. This recipe is pretty straightforward, so don’t be afraid to give it a try. And once you’ve mastered the basics, feel free to experiment with different ways of making Rava dosa by adding your own favorite ingredients.

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1 Comment

  • Easy Weeknight Dinner Recipe - Masalabox , October 31, 2022 @ 10:09 am

    […] simple recipe makes a tasty and balanced meal to serve any night of the week. It’s healthy and nutritious but quick and easy to make, so you can have dinner on the table in no […]

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