Quinoa: The Super Grain that Nutritionally Beats Rice!

!!5 Delicious Quinoa Dishes That Will Make You Forget About All Other Grains

Quinoa is a high-protein, gluten-free alternative to traditional grains like rice. In this article, learn about the benefits of quinoa, how it compares with other grain options and the steps you can take to enjoy this nutritious food in your diet.

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What is Quinoa?

Quinoa is a type of seed popular substitute for rice. It is high in protein, gluten-free, you can use the Quinoa for varity of cooking purpose. Add milk or water and usually takes about 15 minutes to cook.

Why Quinoa is gluten-free alternative?

Quinoa is a delicious and nutritious alternative to grains like rice. The key advantages of quinoa include its versatility there are variety of ways and you can add it with many different dishes and entrées. Another benefit is that it contains a lot of fiber and is high in nutrients that can help lower cholesterol.

How to Cook Quinoa

It makes a great replacement for rice or couscous because it cooks faster and has more nutrients per calorie than these. To cook quinoa, combine 2 cups of water and 1 cup of quinoa in a saucepan. Bring the water to a boil, stir in the quinoa, reduce the heat to low, cover, and let it cook until all the water has been absorbed. You can serve the quinoa as it is or add salt or seasonings such as garlic powder, oregano, or cayenne pepper.

Recipes Using Quinoa

Quinoa is an ancient grain that was traditionally grown in the Andes mountains of Peru. It is a whole grain that provides high levels of protein and fiber. This makes it a perfect substitution for rice or even potatoes as they are both high in carbohydrates as well. Quinoa can be used in many different dishes, including breakfast, lunch, dinner, and dessert.

Conclusion

Quinoa is a high-protein, gluten-free alternative to traditional grains like rice. Quinoa has a lot of nutrients, such as protein and fiber, making it an option for people who want to eat healthier. It is also very versatile and can be substituted for rice in many dishes.

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Chocolate Chip Cookies

Chocolate Chip Cookies

Eggless whole wheat chocolate chip cookies are healthy and delightful treats for evening tea.
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Ingredients required
Ghee/Butter – ½ cup
Jaggery / Coconut Sugar – ½ cup
Vanilla Essence – 1 tsp
Whole Wheat Flour – 1 cup
Corn starch – 1 tbsp
Baking Soda – ½ tsp
Salt – a pinch
Milk – ¼ cup (only if needed to bind together)
Chocolate Chips / Chocolate chunks – 2-3 tbsp

How to make eggless wholewheat chocolate chips cookies
1. Preheat the oven to 180C. Line a baking tray with parchment paper.
2. Cream together the butter, sugar/jaggery and vanilla essence till it all incorporates well.
3. To this add the flour, corn starch, salt and baking soda and mix well.
4. Add milk if the dough looks dry. However, if it all comes together as a nice and soft dough, then there is no need to add any milk.
5. Add the chocolate chips/chunks into the cookie dough and mix well. Make small balls of these and slightly press and place them on the prepared baking tray.
6. You can also refrigerate the dough for 10-15 min and then roll it out. Use a cookie cutter to cut cookies into different shapes and place them on the baking tray.
7. Bake the cookies for about 10 min till the bottom turns light brown.
8. Remove it from the oven and let it cool completely before storing it in an airtight container.