A scrambled egg is a dish made from beaten eggs cooked in a pan until they set to form soft curds. It is usually served with toast, and often additional ingredients such as butter, cheese, ham, or vegetables can be added to the dish.
Nutritional information for scrambled eggs
Protein is an essential macronutrient that helps our bodies function and grows. It can be found in a variety of foods, including eggs. A scrambled egg dish contains protein and other nutrients like vitamin D, phosphorus, and selenium.
Vitamin D is essential for our bones and teeth. It helps us absorb calcium and phosphorus, necessary for strong bones. Selenium is a mineral that works with antioxidant enzymes to protect our cells from damage.
Each nutrient plays an essential role in our overall health, making eggs a valuable part of a healthy diet. When choosing what to eat for breakfast or any meal, consider adding eggs to your plate!
Recipe: Spicy Indian scrambled egg
This recipe is for a Spicy Indian Scrambled Egg that can be served as a side dish or main course. It is a simple recipe that can be made in under 30 minutes and is packed with flavour. The eggs are cooked with onions, tomatoes, and spices to create a delicious and hearty dish. Serve with naan bread or rice for a complete meal.
To make this recipe:
- Start by cooking the onions and tomatoes in a pan over medium heat.
- Add the spices and cook for another minute.
- Crack the eggs into the pan and scramble until they are cooked to your liking.
- Once everything is cooked through, serve hot and enjoy!
Plate Spicy Indian scrambled egg with buttery toast, a delicious combo.
I love breakfast food. I especially love when breakfast food is spicy. That’s why I was so excited to try this recipe for Indian scrambled eggs with buttery toast. The eggs were cooked perfectly, and the spices added just the right amount of flavour. The toast was also delicious, and I loved the way it soaked up all the flavours from the eggs. Overall, this was an excellent breakfast dish that I will definitely be making again.
Tips for making a scrambled egg: What worked and what didn’t?
Scrambled eggs are one of the most versatile and delicious meals you can make. They’re perfect for a quick breakfast, a leisurely lunch, or a satisfying dinner. But if you’ve ever tried to make them yourself, you know that they can be tricky to get right. Here are some tips for making the perfect scrambled egg:
1. Use fresh eggs. This is one case where using fresher ingredients really does make a difference. Older eggs will give your scramble a more watery texture, while fresh eggs will result in a fluffy, creamy dish.
2. Don’t overdo it on the milk or cream. A little bit of milk or cream will help to create a smooth texture, but adding too much will make your eggs soupy. Start with just a splash and add more if needed.
3. Get the pan hot before adding any oil or butter. This will help to prevent sticking and ensure that your scramble cooks evenly without burning. Add oil or butter to the pan once it’s hot, then add your beaten eggs and immediately start scrambling them with a spatula so they don’t have time to sit in one place and cook unevenly.
There are a few things to keep in mind when cooking eggs.
- First, make sure the pan is hot before adding oil or butter. This will help prevent sticking and ensure that the eggs cook evenly without burning.
- Second, add the beaten eggs to the pan and immediately start scrambling them so they don’t have time to sit in one place and cook unevenly.
- Finally, be careful not to overcook the eggs – they should be moist, not dry, when finished.
The best way to enjoy your delicious and nutritious Spicy Indian scrambled eggs with buttery toast is to enjoy them as soon as they come out of the oven! If you’re looking for a delicious and nutritious breakfast option, look no further than Spicy Indian scrambled eggs with buttery toast! This dish is packed with protein and healthy fats, making it a great way to start your day. Plus, the spice from the Indian chilli powder gives these eggs an extra kick that will keep you coming back for more.
To make this dish, simply scramble some eggs in a pan with some butter, then add in the chilli powder and any other spices you like. I also like to add in a bit of cumin and turmeric for extra flavour. Once the eggs are cooked to your liking, serve them on top of some freshly-toasted bread. If desired, add a dollop of Greek yoghurt or sour cream on top.
Enjoying this dish as soon as it’s made is key – the sooner you eat it, the better! The flavours really come alive when everything is hot and fresh out of the pan. So don’t wait too long to devour this delectable breakfast option – it’ll be gone before you know it!