There are many opinions on food. Some people think that all food is good, while others think that some foods are better than others. There are pros and cons to both of these opinions. The pro to this opinion is that you can eat whatever you want and not feel guilty. The con is that you might not be making the most nutritional decisions with your choices.
Here are some unpopular opinions about food:
We eat too much sugar
Sugar is addictive. Our brains are hardwired to crave it. And food companies know this which is why they add so much sugar to their products. They want us to keep coming back for more.
But we can break free from our addiction to sugar. We need to educate ourselves. It all begins with reading labels and choosing foods that are low in sugar.
Organic food is overrated
There are a lot of people who think organic food is healthier and tastes better, but studies show that organic food isn’t enough from a nutrition standpoint. At least there isn’t enough research on it to make conclusive statements.
Fat isn’t bad for you
When it comes to fat, many people automatically believe that it’s bad for you. But that’s not always the case. Fat can actually be good for you as long as it’s from healthy sources like nuts, seeds, and avocado. These foods contain healthy fats that can, in fact, help improve your overall health.
Ghee is not as healthy as you may think
Ghee has been gaining popularity in Western countries in recent years, but there is evidence that it may not be as healthy as people think. A study published in the journal Lipids found that ghee increases bad cholesterol levels and may contribute to heart disease.
So, what’s your take? Are these unpopular opinions true or are they false?