This Navaratri, alternatives to potatoes and go for healthier vegetables. Sweet potatoes and bottle gourd are great alternatives to potatoes. Sweet potatoes can be boiled or baked, added to curries, or roasted with olive oil and salt. Bottle gourd has a mild flavor and can be eaten raw or cooked in any way you like.
In the nine-day festive season of Navaratri, it is important to watch what you are eating and drinking.
Navaratri is a nine-day festival celebrated in the spring season, during which Hindus worship the deity Durga. The festival commemorates the victory of good over evil and follows the Hindu calendar.
The first day of Navaratri falls on the first day of Shukla Paksha, or the bright fortnight in Ashwin month (September-October).
Sweet potatoes are more fiber than potatoes and can be an excellent side dish for this festival.
If you’re looking for a healthier alternative to potatoes, the sweet potato may be the vegetable for you. Sweet potatoes are high in fiber and contain more vitamins A, C, and potassium than their white counterparts. They also have fewer calories per serving and no saturated fat.
Sweet potatoes are a good source of complex carbohydrates, which provide energy by breaking down into simple sugars used by your body’s cells. This makes them an excellent choice if you’re exercising or participating in vigorous physical activity during Navaratri (especially if it involves attending many parties).
If you want to enjoy sweet potato fries this festival season but don’t want all the added calories from frying them in oil, try baking them instead! To prepare them this way:
Bottle gourd or lauki is good for diabetics as it reduces their blood sugar levels.
Bottle gourd or lauki is good for diabetics as it reduces their blood sugar levels. In addition, it is a good source of vitamin C, potassium, and fiber, which help lower high blood pressure. The vegetable has been found to have anti-inflammatory properties that can lower cholesterol levels too.
Along with these benefits, the vegetable also provides iron and magnesium, essential to keep your bones strong.
The vitamin K content in this vegetable helps prevent osteoporosis by increasing bone density and increasing bones strength.
Pumpkin is rich in fiber and helps control sugar levels.
Pumpkin is rich in fiber, which is good for diabetics and those with high cholesterol- an excellent alternatives to potatoes. Pumpkin also has anti-inflammatory properties, especially the seeds. In addition, it reduces blood sugar levels.
Apart from these health benefits, pumpkin is also very nutritious and helps you feel full faster than other vegetables.
Stop eating potatoes this Navaratri. Instead, eat healthier vegetables like pumpkin, sweet potatoes, or bottle gourd.
If you plan to go on a diet this Navaratri, here’s a tip: ditch potatoes and go for healthier vegetables like pumpkin, sweet potatoes, or bottle gourd.
These vegetables are high in fiber content and low in calories. In addition, sweet potatoes are also rich in Vitamin A and C content which helps fight against common infections during the festival season.
Apart from being healthy, they also taste great with your favorite masala powders and condiments.
If you are looking for some alternatives to potatoes or want to kick start a healthier lifestyle, try out these vegetables instead. They are rich in fiber and protein, which help improve digestion and aid weight loss. So go ahead and enjoy this Navaratri with these healthy options!