Millennial Meal Mantras: Healthy Eating Inspired by Indian Celebs

Millennial Meal Mantras: Healthy Eating Inspired by Indian Celebs

In the age of social media, Millennials are constantly bombarded with images of ideal bodies, which often lead to an unhealthy obsession with appearance. But it’s time to shift our focus from looks to health! In this blog, we’re going to explore healthy eating habits, inspired by the diets of some of our favourite Indian celebrities. By following these food philosophies, you’ll feel healthier, happier, and more energised in no time!

Kareena Kapoor Khan’s Balanced Diet:

Known for her stunning transformation and commitment to fitness, Kareena Kapoor Khan has become a role model for many. Kareena’s diet, designed by Rujuta Diwekar, focuses on the importance of eating balanced, wholesome meals. She eats small portions of home-cooked Indian meals, including rice, roti, vegetables, and dal, to provide a balanced mix of carbohydrates, proteins, and fats. This approach ensures that you’re nourished and satisfied without depriving yourself of any food groups.

Takeaway: Opt for balanced, home-cooked meals that include a variety of nutrients to keep your body healthy and your taste buds happy.

Virat Kohli’s Plant-Based Lifestyle:

One of the greatest cricketers in the world, Virat Kohli, swears by his plant-based diet. Virat’s diet consists of protein-rich legumes, fruits, vegetables, nuts, seeds, and whole grains. He avoids dairy products, refined sugars, and unhealthy fats, instead of focusing on whole, plant-based foods. This approach not only benefits his performance but also promotes environmental sustainability and animal welfare.

Takeaway: Consider incorporating more plant-based options into your diet for a healthier lifestyle and a better planet.

Shilpa Shetty’s Sunday Binge:

Fitness enthusiast Shilpa Shetty is known for her exceptional physique and her love for food. Shilpa advocates for mindful eating and enjoys her favourite treats on her weekly “Sunday Binge.” This approach allows her to satisfy her cravings without feeling guilty or deprived.

Takeaway: Treat yourself to your favourite indulgences occasionally, but ensure that your overall diet remains healthy and balanced.

Akshay Kumar’s Early Dinner:

Bollywood’s fittest actor, Akshay Kumar, has an interesting dietary habit – he eats dinner by 7 pm. This practice allows his body to digest the food properly before bedtime, ensuring sound sleep and better metabolism.

Takeaway: Try eating dinner early to give your body enough time to digest the food and maintain a healthy metabolism.

Malaika Arora’s Hydration Habit:

Malaika Arora, a fitness icon, understands the importance of staying hydrated. She starts her day with warm water and lemon and drinks coconut water post-workout. Staying well-hydrated is crucial for maintaining healthy skin, proper digestion, and overall well-being.

Takeaway: Prioritise hydration by drinking water regularly and incorporating hydrating foods and beverages into your diet.

Also read: 6 Indian Celebrities And Their Deliciously Weird Breakfasts


Healthy eating is all about balance, moderation, and mindfulness. By adopting these celebrity-inspired habits, you can build a strong foundation for a healthier lifestyle. Remember, there’s no one-size-fits-all approach to nutrition, so feel free to experiment and find the eating pattern that works best for you. So, Millennials, it’s time to embrace a wholesome, nutritious, and sustainable way of life – one meal at a time!

Share on facebook
Share on twitter
Share on google
Share on linkedin
Share on pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

Related articles

Cup noodles

The complete guide to cup noodles

What are cup noodles?

Cup noodles were invented in Japan in 1971 by Momofuku Ando, the founder of Nissin Foods. Ando developed instant ramen noodles

Malai Ladoo

Malai Ladoo

This melt-in-mouth malai ladoo is easy to prepare and is perfect for occasions.
Ingredients required
Condensed milk – ½ cup
Paneer – 250gms
Kewra essence – 2-3 drops
Cardamom powder – ½ tsp
Slivered pistachios for garnish

How to make Malai Ladoo:
1. Add paneer to a grinder jar. Pulse it once.
2. Transfer to a pan and add ½ cup of condensed milk.
3. Next add in the essence and cardamom powder, and mix well.
4. Cook everything on a low flame till the mixture comes together.
5. Transfer it to a plate. Let it cool down till it becomes workable.
6. Thereafter shape into ladoos and garnish with pistachio and serve.

Green Mango Coconut Chutney

Green mango coconut chutney is a tangy, spicy mouthwatering condiment that can be served with idli/dosa.
Ingredients required
Freshly grated coconut – ½ cup
Raw mango – 1 (small size, roughly diced)
Curd – 1 tbsp
Green chilli – 2
Salt to taste
Mint leaves – 2 to 3
Coriander leaves – 2 stem
Shallots – 4

How to make green mango coconut chutney
1. In a grinding jar or mortar pestle, add grated coconut, curd, mango, mint, coriander leaves, shallots, green chillies and salt.
2. Grind to make a fine smooth paste.
3. Remove it to the plate and serve it with dosa or idli.

Shakarkandi Ka Halwa

This a healthy, delicious sweet potato halwa recipe that anyone can make. So save this recipe for later.
Ingredients required:
Shakarkand or sweet potatoes boiled, peeled, and mashed – 1 cup
Ghee – 2 tbsp
Milk – ½ cup
Sugar – 2-3 tbsp
Cardamom powder – ¼ tsp
Almonds or cashews, chopped – 2 tbsp

How to make Shakarkandi Ka Halwa:
1. Boil the sweet potato in a pressure cooker (5-6 whistles) or Instant pot (manual 15 minutes). When cool to the touch, peel, and mash using a potato masher.
2. Heat ghee in a pan on medium heat. Once hot, add mashed sweet potatoes.
3. Mix and cook constantly, stirring until it becomes thick and leaves the sides of the pan.
4. Now add milk, mix well and cook until all the moisture evaporates and leaves the sides of the pan.
5. Add sugar, and cardamom powder mix, and cook, till sugar melts,
6. The texture will become loose and runny again. Cook until it becomes thick again.
7. Lastly, add sliced almonds. Shakarkandi Ka Halwa is ready to serve.