How To Use Blanched Spinach To Make Flavorful Gravies, Sauces, and Other

How To Use Blanched Spinach To Make Flavorful Gravies, Sauces, and Other

Blanched Spinach is a versatile ingredient that can be used in many different recipes, so it’s important to know how to use it properly. From savoury sauces and gravies to quick baked dishes, there are plenty of things you can make with Spinach.

Why Use it?

Blanched Spinach is a versatile vegetable that can be used to make a variety of dishes. Here are some reasons why you should use it in your cuisine:

1. Blanched Spinach has a mild flavour that spices can enhance.

2. It is low in calories and fat, making it a healthy dietary choice.

3. It is easy to find and can be found at most grocery stores.

4. It can be used as an ingredient in salads, main dishes, side dishes, and desserts.

How to cook Spinach?

Blanched Spinach is a great way to add flavour and nutrition to your meals. Here are tips for cooking and using it: 

1. Start by washing the Spinach, then removing the tough stems.

2. Cut the Spinach into small pieces and cook in salted water until wilted. Drain any excess water before adding it to your recipe.

3. When ready to use, season with salt and pepper and enjoy!

How to use Blanched Spinach in recipes

Blanched Spinach can be used as a substitute for fresh greens in many recipes and has a similar flavour. To blanch Spinach, boil a pot of water and add the spinach leaves. Boil for 1 minute or until the leaves are soft. Drain the water and rinse the Spinach with cold water to stop cooking.

Storing and Freezing Blanched Spinach

Blanched Spinach can be used in place of other cooking greens when you want to make flavorful gravies, sauces, and other dishes. It is also an easy way to add colour and flavour to your meals without adding a lot of extra calories or fat.

When you blanch Spinach, you first cook it in water until it is wilted down. Then you quickly remove it from the heat and ice-cold water to stop the cooking process. This technique preserves the nutrients and colour of the Spinach while making it very easy to use in recipes.

Here are a few tips for using blanched Spinach in your kitchen: 

-Blanched Spinach can substitute for other cooking greens such as collard greens, kale, or Swiss chard when making savoury dishes like coleslaw or barbecue sauce. 

-It can also be used as an added layer of flavour when preparing vegan meals by adding it to grain bowls or oatmeal for a nutritious boost. 

-You can also blend it into smoothies or juices for added benefits such as increased energy levels and a healthier digestive system.


Blanched Spinach is a versatile, nutrient-dense vegetable used in various recipes to add flavour, nutrients, and texture. This article will teach you how to make flavorful gravies, sauces, and other dishes using it. By following these simple tips, you can create delicious meals that are both nutritious and satisfying. Thanks for reading!

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