‘Works Like Magic’: 5 Things To Eat Daily To Manage & Lower Your Blood Sugar Levels

The Health Benefits of Eating Turnips During the Winter Season

While we’re all aware of the importance of a healthy lifestyle, it can be tough to eat healthy on a daily basis. There are many foods that also have an effect on blood sugar levels and managing your health. This article discusses five of these nutritious foods plus some other helpful tips, so read on to get some helpful information!

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Whole grains are best to manage blood sugar levels

Whole grains are a good choice for people looking for ways to regulate their blood sugar level because they are high in fiber and proteins that can help to reduce blood sugar level, while low glycemic carbs such as brown rice and quinoa could actually help sustain energy levels. Even switching from white bread to whole wheat bread can make a big difference according to research.

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Consume a lot of fruits and vegetables

Fruits and vegetables are an excellent source of diet-friendly carbohydrates, fiber, vitamins, minerals, and antioxidants. The key to good health is eating a variety of colorful fruits and vegetables every day. Many people have a difficult time trying to eat healthy because they lack the motivation or know what to eat. However, many fruits and vegetables can be eaten raw or juiced. Best fruits to eat for the glucose regulation in body are apple, watermelon and broccoli.

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For breakfast, eat oatmeal

Many people have high blood sugar levels and a diet that isn’t nutritious enough to reduce the amount of sugar in their blood. An oatmeal breakfast can help manage your blood sugar level and provide you with many nutrients.

Note that if you’re mixing fruit or other ingredients into your oatmeal, be aware of their added sugar and total carbohydrate content. Also, be wary of instant oatmeal with added sugar.

Nuts are a great snack to cut down your blood sugar levels

Research has shown that eating nuts can help improve sugar levels. Nuts are also loaded with antioxidants and healthy fats that have been shown to have many health benefits. It’s recommended that people who struggle with their blood sugar levels eat a handful of nuts daily. If you’re struggling to fit in your daily nuts, they’re available in snacks like trail mix, cereal, or granola bars.

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Use garlic when cooking

Garlic is a very healthy food that has been used throughout history. It is one of the few foods that can help to control blood sugar level and lower cholesterol. One way to eat garlic is to cook with it. Cooking food with garlic gives it a more savory taste without having to use salt, sugar, or butter. Garlic also helps to reduce inflammation in the body which makes it easier for your body to break down fats and regulate blood sugar levels.

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Tapioca Chutney

Paal kappa is a simple and easy-to-prepare dish that goes really well with fish curry.
Ingredients required
Tapioca – 750 grams
Shallots – 10
Green chilli – 5
Curry leaves – 3 to 4
Garlic – 3 cloves
Coconut milk – ½ cup
For temper
Mustard seeds – 1 tsp
Shallots – 4-5
Curry leaves – 1 sprig

How to make paal kappa
Boil the tapioca with some salt until soft.
In the grinder add shallots, chilli, curry leaves, and garlic and grind them to make a paste.
Strain the tapioca, and add it to a pan or pot.
Add coconut milk, and shallot paste, mix it well and let it simmer in medium heat.
Remove it from heat and keep it aside.
To make the tempering for chutney in another pan, add some oil, mustard seeds, shallots and curry leaves.
Add the tempering to the tapioca mix well and serve with fish curry.