In this COVID era, with immunity taking the front seat against infections, having a perfectly healthy immune system has become increasingly necessary. Boost immunity system is not an easy task. It requires working on lifestyle changes, dietary changes and having a holistic mental health.
We bring to you some simple ways to tweak your day to day life to ensure a good immunity and an infection free lifestyle!
Ensure a Healthy Sleep Cycle
Sleeping is very important for your body to recuperate itself. It allows your body to rest and rejuvenate itself for the day that lies ahead. Having an improper sleep cycle or getting less sleep will definitely affect your body’s immune system among many other problems that it causes. If you have trouble sleeping earlier than usual, try to limit your screen time. Ensure that you do not use your phone at least 30 minutes before you go to bed. Blue light emitted from phones and televisions causes many problems falling asleep.
Try to have a sleep routine, read a book before bed. Use your bed only for sleeping and nothing else, this prompts a signal to your brain that being in bed means it has to fall asleep.
This can help you get some healthy sleep, to ensure a good immunity amongst many other benefits.
Eat a Healthy Diet
Diet is something that directly affects your body in a number of ways. Thus, having a diet rich in fruits and vegetables especially those that have a direct effect on your immune system is very essential. Citrus fruits, Garlic and Red bell peppers are amongst the long list of foods that help boost immunity. They are a rich source of vitamins and minerals and hence boost immunity easily. Eating them regularly can yield huge benefits in the long run. These are bound to make your fights against cold and flu radically easier!
Check out the Immune-Up meal plan by Eatfit to improve your immunity through diet and get delicious and healthy meals delivered directly to your home.
Minimizing stress play a very pivotal role in determining your body’s defenses against infections. Stress has a direct impact on almost all the systems of the body. Stress tend to increase the release of stress hormones, reducing the body’s ability to fight off infections. It reduces the generation of white cells that play a major role in warding off infections and keeping the body fit and healthy. They also reduce the amount of toxins circulating in the body and thus help reduce the chances of catching an infection. Reducing stress is essential for the holistic health of your body. Practicing yoga and meditation has been seen to show tremendous results when it comes to reduction in stress levels.
Exercising regularly can help your body stay toned and maintain a healthy weight. It helps various systems of your body develop and work in harmony while reducing stress levels too! Exercise also increases the levels of healthy hormones thus, benefiting the body in the healthiest way possible. It helps your body generate more white cells, helping reduce infection rates. It also helps in achieving a good mental health along with the physical benefits. Adding regular exercise to your schedule is definitely the best thing you can do for your body!
Limit your Alcohol Intake and Avoid Smoking
If you drink alcohol, make sure you do so in moderate amounts. Heavy drinking can definitely prove bad for your health as it has a direct impact on many organs and cells of your body. Heavy drinking is bound to increase the risk of developing many chronic illnesses and will definitely reduce your immune system’s functioning. Smoking on the hand also increases the amount of toxins in the body and poorly impacts the oxygen delivery to various organs. This causes a gross reduction in the oxygenation of blood while predisposing the body to many chronic illnesses. It is therefore not very wise to smoke or drink regularly. Limiting both of these things will definitely help you ensure a holistically healthy body!
Staying hydrated is definitely underrated. Drinking plenty of water is very essential for each and every cell and function of your body. Hydration helps flush out the toxins from your body and also helps you stay more active. Drinking 8 to 10 glasses of water everyday is a must to ensure that your body stays in optimum health and the chances of contracting flu or other infections stays to a minimum. Busy lifestyles have definitely reduced the attention we should pay to stay hydrated, but there are various hacks to fight that. Put up a reminder application on your phone to help you out or try eating fruits that are rich in water content like melons or vegetables like cucumber when added to the meals can definitely help improve hydration.
Thus, boosting your immunity may seem like a Herculean task but actually it just requires some tiny tweaks in your lifestyle to give you amazing results! Adding some fresh fruits and vegetables to your diet, having a good sleep, and exercising can definitely go a long way in ensuring a holistic physical as well as mental development for you. It’s time to boost immunity to keep all infections at bay and being your most productive self!