How Keto diet help you lose weight the fastest?

Keto diet or the Ketogenic diet, is a low carb, high fat diet that is highly effective when it comes to losing weight. This diet is also beneficial in many chronic conditions like diabetes, epilepsy, cancer and Alzheimer’s disease. Lets understand it better!

The Basics- Keto Diet

A keto plan involves reducing your carbohydrate intake while increasing your fat intake. This pushes your body in a state of ketosis thus burning fat more efficiently. This helps in usage of fat for production of energy while reducing blood sugar as well as blood pressure levels.

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Keto Diet & Weight Loss

Keto diets help you reduce weight significantly by reduction of carbohydrate intake by your body. There is increased utilization of fats for production of energy thus making the body more efficient. It also provides more energy than normal while preventing many other morbidities and mortalities!

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Foods to avoid

There are certain foods that you have to strictly avoid when on a Keto. They include- sugary foods, grains, beans and legumes, root vegetables and tubers and alcohol. Avoiding these will help you make your diet more effective.

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Foods to Eat

Eating certain foods can help you make your diet even more effective! They include- meat, eggs, butter and cream, cheese, nuts and seeds and healthy oils to name a few.

Add these to your diet for making it even more helpful for your body!

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Thus, a keto diet if followed right can bring revolutionary changes to your quality of life. Following a keto diet also ensures weight loss and prevention of innumerable chronic diseases! So what are you waiting for? Lets get started right away!

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Onion pakora recipe

Crispy onion pakoda

Ingredients required
Onion – 5 -6 medium size (thinly sliced)
Ginger garlic paste – 1 tbsp
Green chillies – 3-4 nos. (chopped)
Fresh coriander leaves – 2 tbsp (chopped)
Red chilli powder- 1 tbsp
Coriander powder- 1 tbsp
Turmeric powder – ½ tsp
Ajwain (carom seeds) – 1 tsp
Amchur powder (mango powder) – 1 tsp
Garam masala (a pinch)
Lemon juice -1 tsp
Black salt a pinch
Salt to taste
Besan (gram flour) – 1 & 3/4th cup
Corn flour – ¾ cup + 1 tbsp
Oil for deep frying

How to make crispy onion pakoda
1. Add sliced onion, ginger garlic paste, green chillies, fresh coriander, red chilli powder, coriander powder, turmeric powder, ajwain, amchur powder, garam masala & lemon juice.
2. Mix It well, keep it aside, and heat oil in a Kadai for frying.
3. Add a pinch of black salt for that extra kick & salt to taste. Mix the mixture well and allow it to rest for just about 2 minutes. Do not squeeze the onion just apply the salt well. This will let us make the pakoda without adding any water.
4. Add the besan and cornflour in three batches, and mix the mixture while coating the onions with the flour.
5. The amount of addition of flour depends on the moisture content in the onions. Ensure you coat the onions and do not make a batter.
6. Dip your fingers in water, so the batter doesn’t stick while dropping it in the oil. It is not necessary to shape the pakoda. Any random shape will do, but make sure you flatten the mixture lightly and drop them in hot oil.
8. Add the bhajis, and lower the flame to medium. Once the pakodas are added, do not touch them until the outer covering is set. Otherwise, the pakoda will disintegrate in the oil. Now increase the flame and fry them slowly until crisp & golden brown.
9. Remove on an absorbent paper and serve hot and crispy onion pakoda.

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