Healthy Pav Bhaji recipes that you should try at home

indian bread

Pav Bhaji is a portion of popular street food in India typically made with white bread and spices. There are many variations of pav bhaji, but some of the healthiest recipes include using cauliflower as a replacement for the white bread. These recipes also omit the deep-fried onions and use only natural spices, such as cumin, ginger, and garlic.

Pav Bhaji is typically made with unhealthy ingredients such as butter, oil, and high-calorie spices. However, this article provides healthy recipes for Pav Bhaji that you can make at home using more nutritional ingredients.

Different ways to make your Pav Bhaji healthy

Vegetables: The vegetables used in Pav Bhaji can be swapped for healthier options.

One of the best things about pav bhaji is that it can be customized to fit any diet. If you’re looking for a healthier version of this popular dish, there are plenty of vegetables that can be swapped in for the traditional ones. 

For example, you could use cauliflower or broccoli instead of potatoes and green peas or spinach instead of tomatoes. These healthier options will still give you all the flavour you love in pav bhaji, with fewer calories and more nutrients. So go ahead and experiment with different vegetables until you find the perfect combination.

Spice Mix: The spice mix can also be adjusted to make it healthier.

Making your spice mix is economical, but it allows you to customize the flavours to your own liking. An essential spice mix for pav bhaji can be made by combining cumin, coriander, turmeric, and red chilli powder. 

You can adjust the amounts of each spice to make the pav bhaji more or less spicy. The spices can also be adjusted to make it healthier by using less salt and adding more herbs such as fresh cilantro or mint.

Preparation: There are many ways to prepare Pav Bhaji.

One of the most popular Indian dishes is pav bhaji. This dish is a mix of mashed vegetables cooked with spices. It is often served with a pav, which is a type of bread. There are many ways to prepare pav bhaji, but one of the healthiest ways is to use a slow cooker.

Slow cookers are a great way to cook healthy meals because they allow food to cook slowly over low heat. This results in food that is cooked evenly and retains more nutrients than food that is cooked quickly over high heat. In addition, the flavours of the spices have time to blend together, creating a delicious dish.

To make pav bhaji in a slow cooker, start by chopping up some vegetables such as potatoes, cauliflower, and peas. The vegetables can be boiled or steamed in the slow cooker and then mashed together. Onion, garlic, and ginger can be added for flavour. Tomatoes, green chillies, and other spices can also be added. Pav bhaji can be made healthier by adding vegetables like cauliflower and broccoli.

Serving Suggestions: Pav Bhaji can be served with healthy accompaniments.

One of the best things about pav bhaji is that it can be served with a variety of healthy accompaniments. If you want to enjoy a healthier version of this dish, try doing it with brown bread instead of white bread and without butter. You can also add some healthier toppings, such as curd or raita, to even off the spiciness in the Bhaji.

Make the Healthy Pav Bhaji at home: Healthy Pav Bhaji Options.

Here are a few healthy pav bhaji recipes to satisfy your taste buds. 

1. Pav Bhaji without potatoes: This classic pav bhaji recipe includes cooked broccoli, shredded cabbage, and diced onions. It’s perfect for a quick and easy meal.

2. Chickpea Pav Bhaji: This chickpea pav bhaji is a excellent option if you’re looking for something hearty and filling. In addition to chickpeas, this recipe includes diced tomatoes, onions, and garlic.

3. Spinach & Garlic Pav Bhaji: If you’re looking for something a little more nutritious, try this spinach & garlic pav bhaji recipe. It features cooked spinach and garlic in a signature spices pav bhaji sauce.


These healthy Pav Bhaji recipes are a delicious way to enjoy the Indian dish without guilt. Whether you’re looking for a healthier version of the dish or want to try something new, these recipes are sure to please. So go ahead and give them a try – you won’t be disappointed!

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