This healthy burgers is sure to be a hit when you’re looking to create a meal that is healthy, nutritious for your family & still tastes like an amazing burger. Everyone you know won’t be able to believe it’s good for you!
This recipe is very simple and can be mixed right in a bowl. The best part is that the mixture can be either made in advance with the leftover burger, or you can always cook some extra and freeze extra of the to-be-served burger in different portions or make it for a crowd to be sure everyone is still enjoying it the next day. There are different ways to make different toppers on a burger.
We like to leave it as-is, but you could add caramelized onions, fried eggs, fried mushrooms, melted mozzarella, a little sprinkle of parmesan cheese as well as a slice of tomato and a lettuce leaf per burger.
Another advantage of a healthy dinner is that you’ve got way more time to plan it out from the very start!
If you want to make this a little different, then I’d love to see what you do!
Recipe Healthy Burgers with Smashed Avocado and Sweet Potatoes Prep Time: 30 minutes Cook Time: 28 minutes Total Time: 1 hour 8 minutes Servings: 4 people Ingredients Burger Bun 2 Sweet Potatoes (smaller than a grapefruit in size)
3 tbsp Pitted Olives
2 tsp Spices like Oregano, Corian, Paprika, Basil, or Parsley
A good spritz of Vegetable Oil
1/4 of a Tomato Peel of Parmesan Cheese for topping Burger 1 Small size Portion of a Whole Chicken
Onion (1 Medium Size Onion)
1 tbsp Olive Oil
only 1 Yellow Bell Pepper
1 Green Bell Pepper
1 Potato Grilled Burger Bun Preheat a small barbecue or panini maker with a medium fire.
Thoroughly wash the sweet potatoes, cut them in halves, then into thinner pieces.
Mix them up with spices and a spritz of vegetable oil and put on the barbecue or panini maker.
Mix it, then place a grill basket right on top of the sweet potato pieces and brush with oil to avoid the sugar in the sweet potato turning brown immediately.
Close the grill and cook for about 8 minutes or until fork tender. (If you are using a panini maker, turn it off after 4 minutes).
When done cooking, remove from heat and let cool slightly before slicing into thin pieces. Assemble burgers. A portion of a Whole Chicken mix with diced Onion Garlic Cloves. Shove them in your burger bun top with some avocado slices and Sweet Potato on the bottom. Leftover chicken mixture can be used as toppings like ketchup, mustard etc.
Enjoy! Notes Calories: 316 Fat: 16 g Carbohydrates: 21 g Protein: 34 g