Indian spices and herbs are a cornerstone of Indian cuisine, used to enhance the flavour and aroma of dishes. But did you know that these spices and herbs also have numerous health benefits? From aiding digestion to boosting immunity to preventing diseases, these spices and herbs provide numerous health benefits.

Here are some of the health benefits of Indian spices and herbs:

Turmeric

Turmeric is a spice commonly used in Indian cuisine and has powerful anti-inflammatory properties. It contains a compound called curcumin, shown to reduce inflammation, improve brain function, and lower the risk of heart disease. It is also a potent antioxidant that can protect against oxidative damage and free radicals. Studies suggest that curcumin may help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.

Cardamom

This popular Indian spice adds flavour to both sweet and savoury dishes. It contains anti-inflammatory and antioxidant properties and may help lower blood pressure, reduce inflammation, and improve digestion. Studies have also shown that cardamom may have anti-cancer properties and can help reduce the risk of chronic diseases like heart disease.

Ginger

This is a common ingredient in many Indian dishes present since centuries in traditional medicine to treat various ailments. It may help reduce inflammation, relieve nausea, and improve digestion. It can also help alleviate nausea and vomiting caused by motion sickness, chemotherapy, and pregnancy.

Cinnamon

Cinnamon is another popular spice in Indian cooking found to have many health benefits. It may help improve blood sugar control in people with diabetes, reduce inflammation, and lower cholesterol levels.

Garlic

Garlic is common in many Indian dishes and comes with numerous health benefits. It may help lower cholesterol levels, reduce blood pressure, and improve immune function. It is rich in antioxidants, which can protect against oxidative damage and reduce the risk of cancer. 

Fenugreek

Fenugreek is commonly used in Indian cooking known for several health benefits. It may help improve blood sugar control in people with diabetes, reduce inflammation, and improve digestive health.

Coriander

It is a herb that is a rich source of antioxidants, and can help protect the body against damage caused by free radicals. Coriander is shown to have cholesterol-lowering properties, which can help reduce the risk of heart disease.

Cloves

Cloves are a spice commonly used in Indian cuisine. They contain eugenol, which has anti-inflammatory properties. Cloves can also help relieve pain and improve digestion. 

Fennel

It is a herb commonly used in Indian cuisine. It is rich in antioxidants and has anti-inflammatory properties. Fennel can help improve digestion, reduce inflammation, and lower blood pressure. 

Also Read: https://www.masalabox.com/spice-it-up-understanding-indian-spices-and-how-to-use-them-in-your-cooking

The health benefits of Indian spices and herbs are vast, and they can be beneficial in a variety of different ways. From improving overall gut health to reducing inflammation to boosting energy levels, these spices and herbs can be a powerful natural remedy for a variety of ailments. So, why not incorporate some of these spices and herbs into your diet today and experience the health benefits for yourself?