Get Your Snack On: 7 Healthy Snack Ideas That Will Keep You Satisfied All Day Long

Snacking is an integral part of any healthy diet, but it cannot be easy to find satisfying and good snacks. Fortunately, plenty of healthy snack options can help you stay full and energized throughout the day. Here are seven healthy snack ideas that are perfect for any time of day.

Apple Slices with Peanut Butter

This classic snack is a perfect combination of sweet and savoury. Slice up an apple and pair it with a tablespoon of peanut butter for a snack packed with protein and fibre.

Greek Yogurt with Berries

Greek yoghurt is an excellent source of protein and calcium, and pairing it with fresh berries adds a touch of antioxidants. Try topping your yoghurt with strawberries, blueberries, or raspberries for a tasty and nutritious snack.

Trail Mix

Trail mix is a versatile and portable snack that can be customized to your taste preferences. Start with a base of nuts and seeds, then add in some dried fruit and a sprinkle of dark chocolate chips for a snack that’s both sweet and savoury.

Hummus and Veggies

Hummus is a great source of protein and healthy fats and pairing it with fresh veggies like carrots, cucumbers, and bell peppers adds a satisfying crunch. Plus, the veggie fibre will help keep you full and satisfied.

Hard-Boiled Eggs

Hard-boiled eggs are a great snack option for when you need something quick and easy. They’re high in protein and healthy fats and can be seasoned with a sprinkle of salt and pepper or a dash of hot sauce for some extra flavour.

Roasted Chickpeas

Roasted chickpeas are a crunchy and satisfying snack that’s high in protein and fibre. Toss some chickpeas with olive oil and your favourite seasonings, then roast them in the oven until crispy.

Cottage Cheese and Fruit

Cottage cheese is a great source of calcium and protein, and pairing it with fresh fruit-like aches adds a touch of sweetness. This snack is perfect for when you’re craving something creamy and satisfying.

In India, snacking is an important part of daily life, with a variety of regional snacks that are both delicious and nutritious. However, it’s important to choose snacks that are low in sugar and high in protein and fibre to keep your energy levels steady throughout the day.

Also Read: 5 Simple Snack Ideas To Turn Your Next Party Into A Celebration

In conclusion, snacking doesn’t have to mean reaching for a bag of chips or a candy bar. By choosing healthy and satisfying snacks like these, you can keep your hunger at bay and stay energized throughout the day. So the next time you’re feeling peckish, try one of these healthy snack ideas – your body will thank you.

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Binny Agarwal

Binny Agarwal

Hi, my name is Binny and I am a food enthusiasts blogger curator. I love to discover new restaurants, cook tasty dishes, and tell the story of where food comes from.

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Mango phirni

Ingredients required
Rice 100 gm (raw)
Ripe Mango 2-3 nos. (1 cup pulp)
Full fat milk 1 litre
Sugar 100 gm or as per taste
Elaichi powder a pinch
Almonds (chopped) 1 tbsp
Cashew nuts (chopped) 1 tbsp
Pistachios (chopped) 1 tbsp
Salt a pinch
For garnish
Ripe mango slices
Fresh mint sprigs

How to make Mango Phirni:
Wash the rice a couple of times. Soak the rice in water for 45 minutes, after soaking, drain the water and air dry the soaked rice.
Cut the mangoes and remove the flesh and transfer them to the grinding jar to make a puree.
Once the rice is completely dried, transfer to a mixer grinder and grind to a coarse texture, make sure not to grind too much. Further, soak the grounded rice in milk, take 200 ml milk from the 1 litre, and keep the remaining 800 ml milk for making the phirni.
Set a heavy bottom vessel on medium heat, add the remaining 800 ml of full-fat milk, stir and bring to a light simmer.
Once the milk is boiled, add the milk-soaked rice, make sure to stir while adding the rice, and cook for 10 minutes on medium flame while stirring in short intervals. Scrap off the sides while cooking. Make sure to stir continuously throughout the cooking process.
Once the phirni starts to thicken, lower the flame and stir continuously, cook until the rice grains are cooked.
Once the phirni is thickened, add the mango puree, and chopped nuts and stir well.
Taste for the sweetness and add the sugar accordingly, add a pinch of elaichi powder, stir and cook on medium-low flame while stirring for another 5-7 minutes. The consistency of the phirni should be thick.
Finish with a pinch of salt and stir well.
Transfer immediately in a sakora/kullhad to set, make sure the phirni is warm enough while setting in the sakora/kullhad.
Set in the fridge for a minimum of 3-4 hours or overnight. Once set, remove and serve chilled with some mango pieces as a garnish and a few fresh mint leaves.

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