Are You Forgetting Things? Here Are 5 Foods That Boost Memory & Keep You Sharp

Brain is the organ that controls your whole body. It is important that your brain remains healthy and your memory stays sharp as ever. We bring to you a list of 5 foods that boost memory and keep your brain cells firing faster than ever!

Fish

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Fish is a rich source of Omega-3 fatty acids. Omega-3 helps ensure the brain health as it helps form a major part of your brain. It is essential for forming neurons that help in learning and help in ensuring proper brain health.

Source: Healthline

Coffee

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For all the coffee lovers out there, this comes as an excellent news. Yes, coffee can help you boost your memory and brain health. Coffee helps boost alertness, improves mood and sharpens concentration. So, don’t forget to grab your cup in the morning!

Source: Healthline

Turmeric

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Turmeric has for long been a part of the Indian diet. But, did you know that turmeric has amazing effects on memory as well? Turmeric is a powerful anti-oxidant and helps in the growth of neurons as well. Fascinating, right?

Source: Healthline

Dark Chocolate

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Chocolates have for long helped with many diseases like depression. Dark chocolate has anti-oxidants that help in slowing down age-related mental decline, and it also belongs on the top of the list of foods that boost memory. This helps in maintaining a good brain health.

Source: Healthline

Walnuts

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Walnuts help boost memory as they are a source of Omega-3 fatty acids that form an important part of the brain. Walnuts thus help boost memory and slow down the cognitive decline in aging adults.

Source: Healthline

Who knew making a few changes in your diet could help you get a sharper memory and improve your brain health! It’s time to take care of your brain a little bit by eating these foods and giving your brain the nutrition it needs!

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Ingredients required
Mustard seeds: 4 tbsp soaked in water
Nigella seeds: ½ tsp
Green chillies: 1-2
Water: as required
Turmeric powder: a pinch
Kashmiri red chilli powder: a pinch
Salt: as per taste
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