5 Foods That Can Help Boost Immunity When Eaten Regularly

foods to boost immunity

In this era, where healthy eating has become increasingly difficult due to our busy lifestyles, it is important to maintain our immunity to fight against various illnesses. One good way to do this is by eating certain foods. Eating these foods can help you fight illnesses like cold and flu with ease while boosting your immunity. Let’s take a look at 5 such foods.

Citrus Fruits

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Citrus fruits are a rich source of vitamin C. Vitamin C is not only important for the production of collagen but also helps in production of white blood cells. This helps fight infections and keeps minor illnesses at bay.

Source: Healthline

Red Bell Peppers

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Red bell peppers contain a lot of vitamin C and thus boost white cell production. They also are a rich surce of beta-carotene, thus boosting production of Vitamin A and helping keep the eyes healthy as well!

Source: Healthline


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Garlic has a high concentration of sulphur containing compounds and hence boosts immunity. It also prevents the hardening of arteries and lowers blood pressure. Garlic has been used as an infection lowering agent for a long time now.

Source: Healthline


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Ginger has anti-inflammatory properties and reduces the effect of illnesses like a cold and sore throat. It is also used for the treatment of chronic illnesses and lowers cholesterol as well benefiting your health as a whole.

Source: PharmEasy


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Turmeric has anti-inflammatory properties and has since long been used for treating infections and chronic illnesses. The main ingredient present in turemeric that is curcumin, helps boost immunity by boosting the body’s abilities to fight various illnesses.

Source: Healthline

Eating these foods can help you boost your immunity to fight infections better. Having a good immune system is a must especially in the COVID era. Immunity has taken a front seat in terms of fighting illnesses and hence its important that you always bring your A game! It’s time to start eating healthy folks!

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