5 Foods That Will Help Keep Your Skin Fresh & Glowing

Food plays an important role in skin health. Good food not only prevents skin ageing but makes it glow as well. Here’s a list of 5 foods that can help improve your skin’s well being:

Walnuts

Walnuts Near Walnut Cracker
Credit: Pexels / Oksana D

Walnuts are a good source of essential fatty acids. They contain all the nutrients essential for your skin and also help reduce inflammatory reactions, especially on your skin. They help boost collagen production and cell repair. Thus, helping to tone your skin. 

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Sweet Potatoes

Slice Sweet Potato
Credits: Pexels / Ela Haney

Sweet potatoes contain beta carotene in large quantities. It acts as an antioxidant for your skin and prevents damage caused by sun exposure. It reduces cell death and wrinkling of the skin.

They also contain Vitamin A & C which are very important for preventing dark circles and blemishes. 

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Bell Peppers

Assorted Bell Peppers
Credits: Pexels / Kai Pilger

Red and yellow bell peppers are a good source of beta carotene and vitamin C. Beta carotene is an essential anti-oxidant. Vitamin C is a component of collagen, which keeps the skin firm and strong. Vitamin A in bell peppers is essential for the prevention of damage caused by UV Rays. 

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Tomatoes

Bunch of Red Tomatoes
Credits: Pexels / Suvan Chowdhury

Tomatoes have vitamin C, all major carotenoids and lycopene. Lycopene reduces damage caused by sun exposure and reduces wrinkling of the skin thus, preventing ageing. They help get rid of dead skin and also reduce acne. Tomatoes help tighten your skin pores and soothe irritable skin. 

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Dark Chocolate

Close-Up Photo Of Stacked Chocolates Bars Beside Raspberries
Credits: Pexels / Lisa Fotios

Dark chocolate is rich in anti-oxidants. It helps the skin remain thicker and smoother. It also helps prevent UV damage to the skin and prevents sunburns and wrinkling. It helps improve blood flow to your skin and raises HDL levels of your blood, making the skin more supple. 

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These foods are bound to make your skin glow better than ever! What’s more, they are delicious too! Happy eating!

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Crispy onion pakoda

Ingredients required
Onion – 5 -6 medium size (thinly sliced)
Ginger garlic paste – 1 tbsp
Green chillies – 3-4 nos. (chopped)
Fresh coriander leaves – 2 tbsp (chopped)
Red chilli powder- 1 tbsp
Coriander powder- 1 tbsp
Turmeric powder – ½ tsp
Ajwain (carom seeds) – 1 tsp
Amchur powder (mango powder) – 1 tsp
Garam masala (a pinch)
Lemon juice -1 tsp
Black salt a pinch
Salt to taste
Besan (gram flour) – 1 & 3/4th cup
Corn flour – ¾ cup + 1 tbsp
Oil for deep frying

How to make crispy onion pakoda
1. Add sliced onion, ginger garlic paste, green chillies, fresh coriander, red chilli powder, coriander powder, turmeric powder, ajwain, amchur powder, garam masala & lemon juice.
2. Mix It well, keep it aside, and heat oil in a Kadai for frying.
3. Add a pinch of black salt for that extra kick & salt to taste. Mix the mixture well and allow it to rest for just about 2 minutes. Do not squeeze the onion just apply the salt well. This will let us make the pakoda without adding any water.
4. Add the besan and cornflour in three batches, and mix the mixture while coating the onions with the flour.
5. The amount of addition of flour depends on the moisture content in the onions. Ensure you coat the onions and do not make a batter.
6. Dip your fingers in water, so the batter doesn’t stick while dropping it in the oil. It is not necessary to shape the pakoda. Any random shape will do, but make sure you flatten the mixture lightly and drop them in hot oil.
8. Add the bhajis, and lower the flame to medium. Once the pakodas are added, do not touch them until the outer covering is set. Otherwise, the pakoda will disintegrate in the oil. Now increase the flame and fry them slowly until crisp & golden brown.
9. Remove on an absorbent paper and serve hot and crispy onion pakoda.

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