It’s time to get ahead of the curve and start preparing for some exciting food & beverage trends that we’ll see in 2023.
New Frontiers in Plant-Based Foods
You can’t turn on the news these days without hearing about the rise of plant-based foods. But while this trend has been gaining steam for years. It’s becoming increasingly common to see plant-based foods as a mainstay of your diet. The reasons are simple: vegetables have been around for thousands of years (so don’t worry if you’re not used to eating them). They’re good for your health and they’re good for the environment, plus they’re good for animals too!
Maintaining Mental Wellness Through Food
Maintaining mental wellness through food and drink is an important part of a healthy lifestyle. While nutrition alone won’t cure mental illness, it can help you cope with symptoms, manage stress levels and improve your overall well-being.
For example: Eating foods rich in vitamin B12 may help improve your mood and boost your energy levels. A diet that’s high in omega-3 fatty acids can reduce feelings of anxiety or depression by lowering inflammation in the brain’s nerve cells. And eating certain types of fats found in avocados, nuts and fish may even enhance cognitive performance.
While these foods may aid mental wellness on their own. They’re also great additions to balanced diets because they provide essential nutrients like protein, fibre and vitamins C & D that support overall health as well as brain function! In addition to incorporating more nutritious fare into your daily routine. Like the examples below—try preparing them using healthier cooking methods such as steaming or roasting instead of frying.
Fruits, Veggies, Grains and Nuts Move to the Center of the Plate
Fruit and vegetables are good for you, so it’s no surprise that they top the list of healthiest foods. But what about taste? In recent years, fruit and vegetable consumption has gone down slightly in the U.S., with only 23% of adults reporting eating enough fruits and vegetables on a daily basis. This may be due to people believing that fruits and vegetables don’t taste as good as processed foods – but if you’re willing to give them a try again (or try them for the first time), they might surprise you!
Reinventing Protein for a New Era
You may be surprised to learn that protein is essential for growth and repair. Your body needs it to build muscle, heal injured tissues, and keep your immune system strong. Protein can come from many sources—including animals like cows or chickens—but it’s also found in plants like beans and nuts. Studies show that plant-based proteins are good for you too!
The food & beverage trends is in a constant state of flux, but that’s what makes it so exciting. As new trends emerge, we have the opportunity to change the way we think about our favorite pastimes and how we consume them. From plant-based foods to mental wellness, stay ahead of the curve with these trends of tomorrow!