Five kinds of seeds you should add to your diet

5 kinds of seeds you should add to your diet

Seeds are a nutritious addition to any diet. You need to know which ones to choose.

Pumpkin seeds.

Pumpkin seeds are a great source of zinc, which is essential for immune function and wound healing. Zinc also plays an important role in skin health, hair growth and prostate health (men).

Sunflower seeds.

Sunflower seeds are a good source of vitamin E, protein, B vitamins and magnesium. There’s also some zinc in sunflowerseeds as well. Eating sunflower can help you stay healthy and get the nutrients you need to keep going every day.

Sesame seeds.

Sesame seeds are rich in nutrients and are a good source of protein, calcium, iron, zinc, and magnesium. The sesame also contain polyphenols—antioxidants that protect against free radicals in your body and promote heart health.

Sesameseeds can be added to almost any dish for a nutty flavour that complements many cuisines (especially Asian food). They can be ground into sesame butter or used as the base for tahini sauce. Sprinkle them over salads, or add them to your next batch of hummus!

Flax seeds.

Omega-3 fatty acids are essential for the normal functioning of your heart, brain and kidneys. Flax contain alpha-linolenic acid (ALA), an essential omega-3 fatty acid that our bodies can’t produce on their own. The best sources of ALA are flaxseeds and walnuts.

Flaxseeds are also high in fibre, which helps keep you feeling full longer because it takes longer for food to pass through your digestive tract when you’ve eaten lots of fibre. This means that you’ll eat less food overall and maintain a healthy weight more easily if you incorporate flaxseeds into your diet regularly!

Finally, a study found that consuming foods high in fibre may help lower cholesterol levels—and we all know how important that is!

Chia seeds.

Chia seeds are rich in omega-3 fatty acids, which are essential for healthy brain function. They can also be used to make chia pudding, a delightful breakfast and snack that’s easy to prepare: combine one cup of water with two tablespoons of chiaseeds and let it sit for at least 10 minutes before eating. Chiaseeds can also be added to smoothies or sprinkled on top of salads and yoghurt bowls!

Seeds are healthy

They are a rich source of nutrients. They’re high in fibre, protein, other minerals, and vitamins that can help keep the body healthy.

These superfoods can be added to many foods, such as smoothies, salads, baked goods and more. They are also great for adding flavour!


There are a variety of seeds that you can include in your diet to stay active and healthy. Seeds are high in fibre, protein and other essential nutrients such as Omega-3 fatty acids. You can add them to salads or smoothies or snack on them as they are.

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  • […] than ever before. People will be looking to balance their diets with nutrient-dense foods to stay healthy. There is no one-size-fits-all diet, so this trend will provide individuals with choices that fit […]

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