4 Myths About Dieting That Need To Be Debunked

Being overweight brings with it a plethora of problems and illnesses. Almost every individual tries to lose weight in a healthy way. However, information from various sources may at times seem confusing. That’s why we bring to you a list of diet myths that need to be debunked. Read on!

Healthier Foods Are More Expensive

Credit: Pexels

Many people believe that dieting requires eating more food that is expensive and this may affect your pocket. However, that is not the case. Eating more seasonal fruits and vegetables or eating more pulses can help you save a lot of money. Also, if you plan your shopping well, there is no way that you will end up spending more!

Source: British Heart Foundation

Carbohydrates Make You Fat

Credits: Pexels

Carbohydrates are an extremely rich source of energy. When eaten in right amounts they are extremely beneficial for your body. Carbohydrates become unhealthy only when you add foods rich in fats to your diet. Otherwise, carbohydrates don’t make you fat!

Source: British Heart Foundation

Only Extreme Exercising Can Help You Lose Weight

Credit: Pexels

This isnt true. The best way to lose weight is to limit your calorie intake and reduce the amount of sugar that you eat. That helps you lose more weight than any other method. Pushing your body to limits it cant handle will only cause more harm than good.

Source: British Heart Foundation

Skipping Meals Helps Reduce Weight

Credit: Pexels

Skipping meals is extremely unhealthy and can have serious implications on your health. It does help you lose weight but also starves you body of required nutrients. It is never recommended and should not be considered as an option for losing weight.

Source: British Heart Foundation

Yes, trying to lose weight may seem like a difficult journey, but with the right information, it becomes easier. We hope that the above diet myths, now that they’re debunked, will make your weight loss journey easier and amazing!

Share on facebook
Share on twitter
Share on google
Share on linkedin
Share on pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

Related articles

Chicken Mulligatawny

Chicken Mulligatawny for the soul!

‘Chicken Mulligatawny’ is a soup based dish derived from the Indian origin and the word ‘Mulligatawny’ literally means ‘pepper water’. This dish is mostly an

Mysore pak

Mysore Pak

This scrumptious dessert recipe is sure to be loved by people of all ages.




Ingredients required

Sugar – 2 cups

Ghee – 2 cups

Baking soda – ½ pinch

Water – ½ cup

Gram flour (besan) – 1 cup

How to make Mysore Pak

Add ghee to a pan and heat it over medium flame. Once the ghee is sufficiently hot, add gram flour in it and roast it for a few minutes.

Roast the gram flour properly so that the raw smell goes away.

In another pan, boil the sugar with water till it reaches one-string consistency.

Add the ghee-roasted gram flour in it and stir well till it thickens. Heat the remaining ghee and gently add the gram flour mixture.

Keep stirring continuously so that no lumps are formed. When the ghee starts to rise up from the sides and begins to separate, add the cooking soda.

Stir and pour into a greased plate. Gently spread the mixture and allow it to cool.

Before it hardens fully, slices it into desired shapes. Store in an airtight container and serve as you like.