Calorie-Counting: Does It Make You Lose Healthy Nutrients?

Calorie-Counting: Does It Make You Lose Healthy Nutrients?

The latest diet trend is calorie counting. And while there are many benefits from tracking your caloric intake, do you need Calorie-Counting to lose weight?

What are Nutrients?

There are several nutrients that can be lost when calorie-counting, including vitamins, minerals, and phytonutrients. Nutrient loss can occur when you’re exercising intensely or eating high-calorie foods.

To minimize nutrient loss, try to eat balanced meals and snacks throughout the day. And make sure to include plenty of fruits and vegetables in your diet.

How are Nutrients Interrelated?

Nutrients are essential to human health and can be classified by their function in the body. Macronutrients provide the body with energy, while micronutrients are necessary for normal growth, development, and maintenance of tissue health.

It is important to note that not all calories are created equal. In fact, many unhealthy foods high in carbohydrates and sugars can contain many empty calories that will not help you lose weight or maintain your healthy physique. Instead, these foods will likely rob you of key nutrients for overall health.

One way to ensure you’re getting the most important nutrients is to consume nutrient-rich whole foods instead of processed foods. When incorporating healthy snacks into your daily routine, aim to choose options that pack a punch with both nutrients and calories. Some great choices include fruit, nuts, seeds, full-fat dairy products, and lean protein sources like grilled chicken or fish.

Make sure you’re keeping track of how many calories you’re consuming each day to make healthy choices that won’t jeopardize your nutritional status. Counting your macros is one way to do this; however, it’s also important to consider how many grams of fiber and sugar is in your food and its calorie content. 

The Science of Nutrition

There’s a lot of misinformation about calorie counting and how it can affect your health. Some people believe that by meticulously tracking the number of calories they consume daily, they can lose weight and improve their overall fitness. While calorie counting may initially help you lose weight, it’s not healthy in the long run.

Calorie counting can lead to nutrient deficiencies because it focuses on restricting rather than eating a balanced diet. When you restrict your caloric intake, your body responds by burning more stored fat for energy instead of using the nutrients in food. This can leave you feeling fatigued, weak, and stressed – not to mention that you’re likely missing out on important vitamins and minerals essential for health.

Instead of focusing on calorie counting, try to eat a balanced and nutritious diet full of whole foods. This will give your body the fuel to function optimally and help you achieve your fitness goals without worrying about the number on the scale.


Calorie-Counting is one way to manage your weight, but does it help you lose healthy nutrients? There is some evidence that calorie counting can lead to nutrient deficiencies. But many experts believe that a balanced diet and regular exercise are also essential for maintaining good health. So, while calorie counting may be one strategy you might want to consider if you’re struggling to maintain your weight or if you want to improve your health. Also make sure you don’t forget the other important factors involved in a healthy lifestyle.

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Shorshe Ilish

Shorshe Illish

Shorshe ilish is an authentic Bengali delicacy that is loved and relished with steamed white rice
Ingredients required
Mustard seeds: 4 tbsp soaked in water
Nigella seeds: ½ tsp
Green chillies: 1-2
Water: as required
Turmeric powder: a pinch
Kashmiri red chilli powder: a pinch
Salt: as per taste
Mustard oil: 3 Tbsp
Hilsa: 4-5 pieces

How to make shorshe ilish.
1. Into a blender add the mustard seeds along with green chillies followed by water to make a fine paste
2. Season the Hilsa with salt, turmeric and oil. Massage it well using light hands
3. Heat 1-2 Tbsp mustard oil in a wok. As the colour changes, add the seasoned fish to hot oil. Fry the pieces; on each side for 2 mins. Keep them aside
4. Into the same wok, add the nigella seeds. As they start to sparkle, add in the mustard paste followed by a pinch of turmeric powder, a hint of Kashmiri red chilli powder & salt. Adjust salt as per your taste.
5. Add 2 cups of hot boiling water.
6. Stir the gravy well. Allow it to come to a good boil. Lower the flame and then add the fried fish.
7. Flip them once & allow them to cook.
8. Next, add the slit green chillies.
9. Cover and cook for 5-7 mins on medium flame.
10. Once done, finish it off with a Tsp of mustard oil.
11. Enjoy with steamed rice.

Who invented Pani Puri?

Gol Gappe, Phuchka, Pani ka Bataasha, Gup Chup, Phulki, and Pakodi – are all names for one of India’s favourite snacks, the Pani Puri.

While pani puri’s flavor-packed taste has a huge fan following across India, the fascinating story of its origin remains primarily unknown.

Legend has it that it first appeared in the ancient Indian kingdom of Magadha.
These ancient Pani Puris were called ‘Phulki’ and were smaller and crispier.

However, another commonly believed origin of the Pani Puri is from the Mahabharata. A newly-wedded Draupadi was given a task by her mother-in-law Kunti instructing her to make food that would satisfy the hunger of all five of her sons. It is believed that this was when the new bride invented the pani puri.

While this dish’s origin is not clear, the one thing that is clear – is that pani puri has travelled all across India, and has made the country fall in love with it.