Brown rice is often touted as being healthy option than white rice. But is it really? Let’s take a look at the nutritional content of both brown and white rice to find out.
Brown rice is a whole grain, meaning that it contains all of the parts of the grain kernel – the bran, germ and endosperm. White rice, on the other hand, has had the bran and germ removed, leaving only the endosperm.
The removal of the bran and germ from white rice means that it isn’t as nutrient-dense as brown rice. The bran, in particular, is where most of the nutrients are found in a grain of rice.
It’s high in fibre, vitamins and minerals like magnesium, phosphorus, iron and B vitamins. Because brown rice still has the bran intact, it retains these nutrients. White rice doesn’t have nearly as much fibre or vitamins and minerals as brown rice.
So if you’re looking for a more nutritious option, choose brown rice over white for healthy option.
There are endless possibilities when it comes to recipes that include brown rice. This healthy and versatile grain can be used in so many different ways, making it a great option for those who are looking for healthier alternatives to white rice. Brown rice is packed with nutrients and fibre, making it a great choice for those looking to improve their health.
One simple way to incorporate brown rice into your diet is to use it as a replacement for white rice in your favourite recipes. For example, if you typically make a stir-fry with white rice, try using brown rice instead. You can also use brown rice in place of white rice when making sushi at home. The options are truly endless when it comes to cooking with brown rice.
Enjoy Brown Rice
Another great and healthy way to enjoy brown rice is by pairing it with beans and vegetables. This combination makes for a complete meal that is both healthy and filling. There are so many different ways to prepare this type of dish, so you can easily find a recipe that suits your taste buds. Whether you prefer your food cooked or raw, there is sure to be a bean and vegetable dish out there that includes brown rice and that you will love!