We’ve bid goodbye to the summer, and the early rains are here to welcome the monsoon season! Here are seven ingredients that can easily be found in every Indian home that will help you beat any ailments that come your way in the wet months.

1. Garlic

This superfood is easily found in every household. Garlic is packed with antioxidant characteristics that help boost your body’s natural immunity and speed up your metabolism. The easiest way to consume it is to incorporate it into your daily meals through dals, gravies, and curries. In addition, you can add a dash of spice to your soups and sauces with garlic.

2. Ginger

This magical herb helps calm the body’s agitated air components, or vata, which may be a prevalent worry during the monsoon months. It also enhances the body’s capacity to digest food better, energizing you. Additionally, ginger enhances the absorption and delivery of nutrients to the body’s tissues, which is crucial for warding away colds and the flu.

3. Honey

For people who suffer from digestive issues, honey can work wonders. It is made up of easily digestible carbs and instantly provides energy to the body. Many people may experience stomach problems during the monsoon, but honey can relieve the discomfort quickly and easily. To reap the whole of its benefits, you should consume one teaspoon of honey with two teaspoons of lemon juice and one glass of lukewarm water first thing in the morning.

4. Turmeric

There is no other immunity booster that compares to turmeric. It can ward off colds, flu, coughs, and sore throats. An occasional gargle of salt water and turmeric can give you a plethora of benefits. The two best uses for it are in regular cooking and green tea.

5. Mint

Though it is widely advised to avoid eating greens during the monsoon, mint leaves are an exception! Since mint is a coolant, you can try incorporating it into warm beverages, salads, or room-temperature lemonades. In addition, as a natural decongestant, it will aid in the fight against the flu and colds.

6. Rock salt

During monsoon season, rock salt is ideal for daily cooking since it raises your body’s pitta (fire) element. This enhances digestion, which is typically poor during monsoon season.

7. Red Rice

The health benefits of consuming this type outweigh those of polished rice. Due to its high antioxidant content, it will help you maintain a healthy immune system. Additionally, it is a rich source of B6, iron, and other nutrients that support bone health, especially if you struggle with muscle stiffness brought on by colder temperatures. Combine it with some coconut milk and cinnamon to make rice porridge.