There are a lot of things in the world that we can’t control, but I believe that your skin glow is one of the things you can handle.
Avocados contain alpha-hydroxy acids, which help remove dead skin cells and promote the growth of new ones. They also contain vitamin E and lutein, which help protect your skin from sun damage. So if you’re looking for an avocado recipe to try out with your newly found avocado knowledge, we recommend this one.
Citrus fruits are a great source of vitamin C. Vitamin C is an essential nutrient that helps the body form collagen, which keeps skin firm and healthy. In addition to being rich in vitamins, citrus fruits contain other nutrients, such as beta-carotene and lycopene, that promote healthy skin.
If you don’t like eating citrus fruit, there are other options for getting vitamin C into your diet:
Salmon is rich in omega-3 fatty acids, which are essential for healthy skin. Omega-3 fatty acids can help reduce inflammation and even acne!
Sweet potatoes are rich in vitamin A, which is good for the skin. They’re also rich in beta carotene, which can help protect skin against sun damage. Sweet potatoes are a good source of vitamin C, which helps to build collagen. This makes them a great addition to your diet if you want to improve the health of your skin.
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect skin from sun damage and inflammation. In fact, studies have shown that the tomato’s red pigment can help prevent skin cancer by absorbing damaging UV rays.
Tomatoes also contain vitamins A, C and B6—all of which boost collagen production to plump up skin and keep it looking smooth.
Green tea is an excellent antioxidant that helps to reduce inflammation and redness. The antioxidant properties of green tea help combat free radicals, which can cause premature ageing and skin cancer.
Green tea also has anti-inflammatory properties that can help control acne breakouts. It contains polyphenol compounds like epigallocatechin gallate (EGCG), which may be effective in reducing the risk of sun damage when applied topically or taken orally as an extract.
In addition to its anti-inflammatory properties, green tea also contains polyphenols that have been shown to reduce the risk of heart disease and stroke by lowering cholesterol levels, reducing blood pressure and acting as antioxidants. Some studies also offer potential for green tea consumption as a weight loss aid because it increases thermogenesis (the production of heat) in cells by boosting metabolism slightly while suppressing appetite, so you won’t eat as much food overall!
You don’t have to be rich to have good skin, but you do need to know the proper diet and lifestyle that will enhance your looks and overall health. The six foods above are known for their ability to improve complexion, remove dullness and make your skin glow.