Do you want tips that will help you stop feeling hungry?
You’re not alone. It’s one of the most common complaints we hear from our clients.
But there are some easy ways to combat it!
You might be surprised to learn that some of your everyday foods can help you feel full, so check out our tips for five healthy diet foods that may help you stop feeling hungry!
A handful of nuts
Nuts such as almonds, peanuts and cashews are excellent sources of protein and healthy fats that help keep you full for hours. Just be careful not to overdo it — nuts are high in calories and easy to overeat if you’re not careful. A handful or two is ideal for boosting your diet with protein, healthy fats, vitamins (B6) and minerals (magnesium).
Fibre is essential to any diet plan because it helps keep your body functioning properly by helping you feel fuller longer and aiding digestion. Some studies even suggest that fibre intake can reduce the risk of obesity. High-fibre cereals are a great way to start your day off right!
Greek yoghurt is a great source of protein and calcium, both of which help people feel fuller longer. One study found that eating a serving of low-fat Greek yoghurt before breakfast could help people eat fewer calories throughout the day — more than they would if they skipped breakfast altogether!
Smoothies are a perfect way to start the day because they provide all the nutrients your body needs — protein, healthy fats and vitamins — along with satisfying fibre from whole fruit (not just the juice). Add some yoghurt or milk for an extra protein boost that will help keep you full. Smoothies are a great way to start the day because they provide all the nutrients your body needs — protein, healthy fats and vitamins — along with satisfying fibre from whole fruit (not just the juice).
Hummus and vegetables
Hummus is a great source of protein and fibre, which will keep you full longer than other snacks. Add some raw or roasted vegetables like carrots, celery or bell peppers for extra vitamins and minerals.
Having some healthy staples on hand can help you avoid overeating. You’ll also save money because you won’t be tempted to buy unhealthy snacks. If you don’t have time to prepare your snacks, look for items low in sugar and fat but still offer some protein and fibre. For example, dried fruit is a good choice if you need a quick snack between meals — it contains healthy fats from nuts and coconut oil.