5 Surprising Health Benefits of Bael

Bael, also known as Wood Apple, is a fruit native to India, Sri Lanka, and Bangladesh. It is widely used in Ayurvedic medicine and has been traditionally used for various medicinal purposes for centuries. Bael is a powerhouse of nutrients and contains several vitamins and minerals that offer numerous health benefits. In this article, we will explore five surprising health benefits of bael.

Promotes Digestive Health

Bael is a rich source of fiber and contains both soluble and insoluble fiber, which helps to promote digestive health. The fiber present in bael helps to add bulk to the stool and promotes regular bowel movements, preventing constipation. Bael also helps to relieve diarrhea, dysentery, and other digestive issues.

Boosts Immunity

Bael is rich in vitamin C, which is a powerful antioxidant that helps to boost the immune system. Vitamin C also helps to fight off free radicals in the body, which can cause damage to cells and tissues. Consuming bael regularly can help to protect the body from infections and diseases.

Reduces Inflammation

Bael contains several anti-inflammatory compounds that help to reduce inflammation in the body. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health issues, including arthritis, heart disease, and cancer. The anti-inflammatory compounds in bael help to reduce inflammation and prevent these health issues.

Supports Heart Health

Bael contains potassium, which is an essential mineral that helps to regulate blood pressure and promote heart health. Potassium helps to relax the blood vessels, which reduces the strain on the heart and lowers blood pressure. Consuming bael regularly can help to reduce the risk of heart disease and stroke.

Improves Skin Health

Bael is rich in vitamin A, which is essential for healthy skin. Vitamin A helps to promote the production of collagen, which is a protein that helps to keep the skin firm and elastic. Consuming bael regularly can help to improve skin health and prevent premature aging.

Also Read: https://www.masalabox.com/the-health-benefits-of-eating-turnips-during-the-winter-season

Bael is a nutritious fruit that offers numerous health benefits. It promotes digestive health, boosts immunity, reduces inflammation, supports heart health, and improves skin health. Incorporating bael into your diet is a great way to improve your overall health and well-being.

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Honeycomb Bread

Honey comb bread

Honeycomb bread is a Middle Eastern delicacy that is stuffed with cream cheese, arranged in a honeycomb pattern and drizzled with honey.
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Ingredients required
Flour – 3 ½ cups
Yeast – 2 teaspoon
Lukewarm Milk – ¼ cup
Egg- 1
Butter- 100 grams
Salt- 1 teaspoon
Yoghourt- 2 teaspoon
Lukewarm Water- ½ – ⅔ cup
Sugar- ¼ cup

How to make Honeycomb bread
1. Combine yeast and milk, and set aside for 10 min so that yeast will bloom.
2. Add flour to a big bowl, and make a well in the middle.
3. Now add all the remaining ingredients, and form a soft dough.
4. Keep the bowl covered in a warm place, and let the dough rise.
5. Now take out the dough and knead for 10 min.
6. Make small equal parts, and place a small piece of cream cheese in the middle.
7. Roll into a ball and place it on the baking tray.
8. Now roll all the balls similarly, place each ball in a circle shape leaving gaps.
9. Brush with egg wash and drop sesame seeds.
10. Place the baking tray in a warm place for 30 min.
11. Preheat the oven for 10 min.
12. Now bake the bread at 180 c for 20 minutes or till the upper portion becomes brown.
13. Brush with some oil on the top.
14. Drizzle with honey and serve.

Sheer Khurma

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Sheer Khurma is a decadent, traditional dessert of vermicelli pudding made during the festive occasion of Eid.
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Ingredients required
Ghee – 2 tbsp
Cashews – 1 tbsp, chopped
Almonds – 1 tbsp, chopped
Pistachios – 1 tbsp, chopped
Chironji – 1 tbsp
Raisins – 2 tbsp
Dates – 2, seedless and chopped
Sewaiyan (Whole Wheat Vermicelli) – ½ cup
Full Fat Milk – 500 ml
Dates – 3, seedless and chopped
Cardamom Powder – 1/8 tsp
Condensed Milk – 100 gms

How to make sheer khurma
1. In a pan, add the ghee. Once the ghee is hot, add the cashews, almonds, pistachios and chironji and fry till they start changing colour.
2. To this, add the dates and raisins and fry till fragrant. Remove some of the fried dry fruits from the ghee and keep them aside for garnish. Into the remaining, break the sewaiyan into smaller pieces and fry till it is fragrant and starts changing colour. Take this off the heat and keep it aside.
3. In a pan or a Kadai, add the milk. Let it come to a boil and add the dates. Cook the milk till it starts reducing and thickening.
4. To this, add all the fried ingredients and cook for a couple of minutes. Add the cardamom powder and condensed milk and cook it for another couple of minutes till the sheer khurma has thickened a little more. This will thicken further as it cools down. Turn off the heat and transfer to a serving bowl.
5. Garnish with the reserved fried dry fruits and serve.

Sponge Cake

Try this recipe and bake a fluffy, light, moist and delicious sponge cake.

Happy Sponge Cake Day!
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Ingredients required
Large size eggs, room temperature – 6
Granulated sugar – 1 cup or 210 gms
All-purpose flour – 1 cup or 130 grams
Baking powder – ½ tsp
Vanilla essence – 1 tsp

How to make sponge cake:

Preheat oven to 350˚F. Line bottoms of two 9″ cake pan with parchment paper (do not grease the sides).

In the bowl of an electric stand mixer fitted with the whisk attachment, beat 6 large eggs for 1 minute on high speed. With the mixer on, gradually add 1 cup sugar and continue beating for 8-10 minutes until thick and fluffy.

Whisk together 1 cup flour and ½ tsp baking powder, then sift this mixture into fluffy egg mixture one-third at a time. Fold with a spatula with each addition just until incorporated. Scrape spatula from the bottom to catch any pockets of flour and stop mixing when no streaks of flour remain. Do not over-mix, or you will deflate the batter.

Divide evenly between prepared cake pans (it helps if you have a kitchen scale to weight the pans).

Bake at 350˚F for 23-28 minutes (my oven took 25 min), or until the top is golden brown. 6. Remove from pan by sliding a thin spatula around the edges, then transfer to a wire rack and remove parchment backing.

Cool cakes to room temperature, then slice the layers equally with a serrated knife.

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Ingredients required
Urad dal – ½ cup (husked & split black gram)
Rice rava or idli rava – ¾ cup
Salt as required
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Cumin seeds – 1 tsp
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How to make Dibba roti:
1. Wash and soak urad dal and rice rave separately for 4 hours.
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This Healthy Chocolate Pancakes recipe is nutritious and perfect for a fun and special breakfast!

Ingredients required:
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Cocoa powder – ¼ cup
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Hot water – ⅓ cup
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