Cooking is a passion and a hobby for many of us. But if you’re like us, you often find yourself looking for new ways to make your dishes stand out from the crowd. Well, look no further! These five superfoods every foodie needs flavour to any meal, and they’ll also give it an extra health boost too!
Quinoa is a superfood with a lot of fans. It’s an ancient grain that’s gluten-free and high in protein, making it a great alternative to rice or pasta. You can buy it in bulk at most grocery stores and speciality markets like Whole Foods or Trader Joe’s, or you can find it at places like Costco if you want to stock up on the stuff.
Quinoa doesn’t have to be cooked before eating; all you need to do is rinse your quinoa thoroughly under running water until the water runs clear (quinoa has a natural bitter coating that needs rinsing off). Then add it to any recipe that calls for rice or pasta—it’ll taste just as good as its older relatives!
Chia seeds are a powerhouse of nutrients. They’re high in protein, fibre, and omega-3 fatty acids—and that’s just the beginning of their benefits. Chia seeds also contain antioxidants called flavonoids (which may help combat inflammation), calcium and iron to keep your bones strong, zinc for immunity support and vitamin E for healthy skin.
Chia seeds can be used to make a gel because of their high mucilage content (that’s what gives them their slightly slimy texture). You can add this to smoothies or use it as an egg replacer when baking vegan treats at home. Because they expand when soaked in liquid, they make an excellent addition to muffins or bread; remember not to overdo it! Like any other seed, chia is best consumed raw rather than cooked in order to retain its nutritional value.
Nut butter is a delicious superfoods, nutrient-dense food that adds flavour to your meals. In addition to being high in protein, they contain healthy fats and vitamins and minerals. You can use nut butter as a spread on toast or as an ingredient in cooking (like soup). If you’re looking for something more unique, try using them as part of a smoothie—the texture will be great!
Olives and olive oils
Olives and olive oils are a great source of monounsaturated fats, which are good for your heart. They’re also a good source of vitamin E and antioxidants. Olives are an excellent source of fibre, which helps keep you full longer, and vitamins A and C. You can eat olives as snacks or add them to salads or sandwiches for an extra burst of flavour.
We hope this list helped you discover some new superfoods every foodie needs that will revolutionize your cooking. And remember to keep experimenting with new recipes and flavours!