While most of us grew up being told to eat our greens, we often don’t know precisely why this is such a good idea. So here are five phenomenal nutritional points that make spinach a super food you should be eating daily.
It’s a tremendous low-carb source of vitamins and minerals
One cup of steamed spinach delivers just 3 grams of carbohydrates but 2 grams of fibre, which helps keep blood sugar on track and the body running on clean energy. Spinach is not only good for your heart but also for your hair, skin, and nails. It’s a great source of magnesium, vitamin K, and iron. In addition, this food is also rich in choline. This nutrient supports brain function and is also rich in antioxidants.
Further reading: 5 Foods That Can Help Boost Immunity When Eaten Regularly
It fights cancer
The dense amount of vitamins, minerals, and antioxidants in spinach helps protect against cell damage, prevent disease, and add vitality to your day. For example, one cup of raw spinach contains 75 micrograms of selenium, one-third of your daily recommended value. And one serving provides more than 30% of the international RDA for carotenoids, nutrients that support eye health and help reduce the risk for certain cancers.
Further reading: Benefits of adding colors to your plate
It cleanses your body
The vitamin A in spinach helps strengthen the immune system, aiding in the cleaning of plaque from our arteries and helping to lower blood pressure. One serving also provides half of our daily recommended amount of vitamin C, which helps cleanse our bodies of toxins.
It looks good on you
Carotenoids help with healthy skin and hair. They also help keep you looking bright and vibrant. These nutrients are essential for maintaining your overall health and appearance. Eat spinach daily and enjoy the benefits of improved skin and hair conditions and reduced age spots.
It fills you up
Spinach is a low-calorie green; one cup boasts just 43 calories. Spinach is full of nutrients and a great way to start your day. Adding it to your eggs or protein shake will help you feel fuller longer and help control your cravings.
So there you have it, five great reasons to have spinach every day! The health benefits of spinach are vast and well-documented. This leafy green vegetable is packed with vitamins, minerals, and antioxidants that can boost your health in many different ways. Whether you eat it raw, cooked, or as a juice, spinach is a nutrient-rich food that can help you achieve optimal health.