5 Myths and Facts About Egg Yolk Recipes


Egg yolk is a source of high-quality protein. It contains all the essential amino acids needed by the body for growth and maintenance. Egg yolk recipes are also a rich source of vitamins, minerals and antioxidants. The yolk of an egg is where most of the nutrients are found. The white of the egg contains only protein and no other nutrients.

Egg yolks are high in cholesterol, but this does not have a negative effect on blood cholesterol levels in healthy people. In fact, eating egg yolks can actually help to improve your cholesterol profile by increasing HDL (good) cholesterol levels and reducing LDL (bad) cholesterol levels.

Eating eggs can help you lose weight or maintain a healthy weight, as they are filling and satisfying without being high in calories. Eggs are also low in carbs and contain no sugar, making them a great choice for those following a ketogenic diet or those with diabetes.

Here are 5 facts about egg yolk you should know

1. Egg yolk is an excellent source of vitamins and minerals.

2. Egg yolk contains all the fat and cholesterol in an egg.

3. Egg yolk recipes are a good source of protein and makes up about 33% of the total egg weight.

4. The colour of an egg yolk varies depending on the diet of the hen but is usually yellow or orange.

5. Egg yolks are used in many different foods, such as cakes, custards, and mayonnaise.

What is the best way to use egg yolk recipes in your daily diet?

One way to use egg yolk in your daily diet is by incorporating it into scrambled eggs. This is a quick and easy way to get the benefits of egg yolk without having to do much extra work.

Another way to use egg yolk is by making homemade mayonnaise. This is a bit more time consuming than the first option, but it will allow you to control the ingredients that go into your mayo.

The last way to incorporate egg yolk into your diet is by using it as an ingredient in baking. This can be anything from cakes and cookies to bread and pastries. By using egg yolk in baking, you’ll be able to get all of the benefits while still enjoying some delicious treats.

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Shorshe Ilish

Shorshe Illish

Shorshe ilish is an authentic Bengali delicacy that is loved and relished with steamed white rice
Ingredients required
Mustard seeds: 4 tbsp soaked in water
Nigella seeds: ½ tsp
Green chillies: 1-2
Water: as required
Turmeric powder: a pinch
Kashmiri red chilli powder: a pinch
Salt: as per taste
Mustard oil: 3 Tbsp
Hilsa: 4-5 pieces

How to make shorshe ilish.
1. Into a blender add the mustard seeds along with green chillies followed by water to make a fine paste
2. Season the Hilsa with salt, turmeric and oil. Massage it well using light hands
3. Heat 1-2 Tbsp mustard oil in a wok. As the colour changes, add the seasoned fish to hot oil. Fry the pieces; on each side for 2 mins. Keep them aside
4. Into the same wok, add the nigella seeds. As they start to sparkle, add in the mustard paste followed by a pinch of turmeric powder, a hint of Kashmiri red chilli powder & salt. Adjust salt as per your taste.
5. Add 2 cups of hot boiling water.
6. Stir the gravy well. Allow it to come to a good boil. Lower the flame and then add the fried fish.
7. Flip them once & allow them to cook.
8. Next, add the slit green chillies.
9. Cover and cook for 5-7 mins on medium flame.
10. Once done, finish it off with a Tsp of mustard oil.
11. Enjoy with steamed rice.