Your kid is growing up fast, and they need all the help they can get. You want them to be healthy and strong, so you give them a glass of milk every day. But there are some natural ingredients that can make that glass of milk even better. Here’s what you should add to it:
You can easily add cocoa powder to your child’s glass of milk. Cocoa is rich in antioxidants, which help boost your child’s immune system. It also has a lot of minerals, such as magnesium and potassium, which are essential for a healthy body.
Cocoa powder is also great for adding taste to the milk without any sugar or artificial sweeteners added!
Turmeric is a powerful antioxidant for kids. It helps to reduce inflammation and can improve digestion, especially in children who are lactose intolerant. The compound curcumin has been shown to have antibacterial, antiviral, and antifungal properties; it also supports brain development in children.
Chia seeds are an excellent source of fiber and omega-3 fatty acids. They are also known to be good for digestion, heart health, brain health, skin health, and bone strength.
Chia seeds are very easy to add to your kids’ milk. You can simply add them in or mix them with other ingredients. You can also store the chia seeds in the fridge and use them when needed.
Coconut oil is rich in medium-chain triglycerides (MCTs), which are a type of fat that’s easily digested and used as energy. These fatty acids have been shown to increase metabolism, improve cognitive function, and even boost immunity.
Coconut oil also contains lauric acid, which has antibacterial, antiviral, and anti-fungal properties. It helps to fight off infections like stomach flu or colds by protecting you from harmful pathogens like bacteria and viruses that cause these illnesses in the first place!
Cinnamon is a natural source of antioxidants, which helps to prevent damage to cells. It’s also a natural source of fiber and can help to lower blood sugar levels. Cinnamon can help to lower cholesterol levels, improve brain function and even reduce the risk of heart disease.
It’s important to remember that these are just five of the many different ingredients you can add to your kid’s glass of milk. There are so many others out there that have great benefits, like flaxseed oil or ginger! The key is finding what works best for your family and making sure they get their daily dose of vitamins and minerals no matter what form it comes in.