It can be hard to find time for breakfast in our busy lives. However, if you want to start your day off right and feel full longer, you should consider eating a protein-packed breakfast. Protein helps keep you full for longer and increases your energy levels. Here are five great high-protein breakfast options that can help jumpstart your day:
Eggs on toast
Eggs are a good source of protein, which can help keep you feeling full longer.
Toast is also a good source of carbohydrates, which provides energy for your body to use throughout the day.
Try adding vegetables like spinach or mushrooms to your eggs to get more bang for your buck. You can also add spices like turmeric, black pepper, or cayenne pepper for added flavor and health benefits!
Finally, cheese improves everything, so don’t be afraid to top off your breakfast with some delicious grated cheddar cheese!
Moonglet is a mix of moong beans, oats, and milk. It’s a high-protein breakfast option that contains around 15 gm of protein per serving. You can use quinoa if you’re not a fan of oats. When made with quinoa instead of oats, moonglet has more carbs than other high-protein breakfast recipes like chia seed pudding and amaranth porridge, but it also contains less sugar and fat than the other two options.
Moonglet makes for an excellent snack or light meal during your fitness journey because it has all the essential nutrients needed by your body in one go, such as fiber (from oats), vitamins (from fruits), and minerals such as iron which helps regulate blood circulation throughout the body.
Sprouts are a good source of protein, but they can also be a great way to rev up your metabolism in the morning. Just toss some seeds into a mason jar, fill them with water, and let them sit overnight. In the morning, strain the sprouts out and enjoy them on toast or as part of your omelet. Sprouts are also an easy way to add more vitamins and minerals to your diet, and they’re cheap!
Chia Seeds and Peanut Butter Toast
Chia seeds are a good source of protein and fiber. They also contain omega-3 fatty acids, which may help reduce inflammation and improve mood.
Peanut butter is high in monounsaturated fat, which can help lower cholesterol levels. Plus, it contains protein, fiber, and healthy fats to keep you full until lunchtime.
If you’re not a fan of peanut butter (or aren’t yet old enough to eat it), other tasty spreads available at the grocery store will give your toast some extra nutritional punch as well!
Greek Yoghurt with fruits
Greek yogurt is a good protein, calcium, and probiotic bacteria source. It also contains vitamin B12, which is important for nerve function and blood production. Greek yogurt has a thick consistency that can be used to make smoothies or eaten on its own with fresh fruit — especially berries. Try mixing in some walnuts or seeds for added nutrition.
You’ll have more energy and feel fuller longer after having breakfast with protein.
Having protein in your breakfast can also help you feel more full. A study found that people who ate eggs for breakfast could eat fewer calories at lunch than those who had a bagel because they felt fuller and more satisfied with their egg meal.
Having a high-protein breakfast helps boost your metabolism so that you’re burning more calories throughout the day.
We hope you enjoyed this article, and if you are looking for more information on how to incorporate high-protein breakfasts into your diet.