5 Healthy Snacks to Keep You Going All Day Long

5 Healthy Snacks to Keep You Going All Day Long

In today’s fast-paced world, it’s essential to have healthy and nutritious snacks to keep you going all day. With so many unhealthy options available, it’s easy to fall into the trap of consuming junk food that lacks nutrition and affects your energy levels. To help you stay on track and fuel your body with the right nutrients, we’ve compiled a list of 5 healthy snacks that are easy to make and perfect for those who are always on the go.

Roasted chickpeas

Roasted chickpeas are a crunchy and flavorful snack that provides a good amount of protein and fibre. You can easily make them at home by rinsing and draining a can of chickpeas, then roasting them in the oven with your favourite seasonings, such as paprika or cumin. Roasted chickpeas are a perfect snack for those who are looking for a plant-based, gluten-free, and low-calorie option. You can store it in an airtight container and enjoyed on the go.

Yoghurt and berries

Yogurt and berries are a delicious combination you can eat as a snack or even as a light meal. Yoghurt is a great source of protein and calcium, while berries are load with antioxidants and fibre. You can choose any type of yoghurt, including Greek yoghurt or plant-based yoghurt, and add a variety of berries, such as blueberries, raspberries, or strawberries. For an extra crunch, you can add some granola or nuts.

Hummus and vegetables

Hummus is a tasty and nutritious dip made from chickpeas, tahini, and olive oil. It’s a great source of protein, fibre, and healthy fats. Pair it with some raw vegetables, such as carrots, celery, or cucumber, to add more nutrients and texture to your snack. Hummus and vegetables can be easily prepared at home or purchased from a grocery store. It’s a perfect snack for those who are looking for a low-carb and low-calorie option.

Energy balls

Energy balls are a popular snack that can be made in advance and stored in the refrigerator for up to a week. They usually consist of dates, nuts, and seeds, which provide you with a combination of carbohydrates, protein, and healthy fats. You can also add cocoa powder, coconut flakes, or almond butter to make them more flavorful. Energy balls are a great option for those who need a quick energy boost during the day.

Apple slices and almond butter

Apple slices and almond butter are a tasty and filling snack that’s perfect for those who crave something sweet and savoury. Apples are a great source of fibre and antioxidants, while almond butter is a great source of healthy fats and protein. Slice an apple and spread some almond butter on each slice. You can also add some cinnamon or honey for an extra kick of flavour.


These 5 healthy snacks are perfect for keeping you going all day long. They’re easy to prepare, customizable, and packed with the right nutrients to keep you energized and focused throughout the day. Try incorporating them into your daily routine and see how they can benefit your health and well-being.

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Rava Cake

Eggless Rava cake

Eggless Rava Cake is a moist, super easy egg-free cake, perfect for evening tea.
Ingredients required
Fine Semolina – 1 cup
Caster sugar – ½ cup
Baking Powder – 1 tsp
Baking Soda – ½ tsp
Pinch of salt
Vegetable oil – ¼ cup
Curd – ½ cup
Vanilla – 1 tsp
Milk – ¼ cup

How to make eggless rava cake
Note – Preheat the oven to 180°C for 10 minutes.
1. In a bowl, add vegetable oil, vanilla and curd and mix everything till well combined.
2. Add in the sugar and mix again.
2. Add fine semolina into the batter and mix well. Add in the baking powder and baking soda along with milk and mix till there are no lumps.
3. Transfer the batter into a greased/lined 6” inch cake pan and bake at 180°C for 30 to 35 minutes or until a skewer inserted in comes out clean.